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Yoga 200 hr RYT Certification > Anatomy > Flashcards

Anatomy Flashcards

1
Q

Tendon

A

Attaches muscle to bone

Easier to injure but faster to heal

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2
Q

Ligament

A

Attaches bone to bone

Longer to heal

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3
Q

Gto

A

Golgi tendon organ

Senses force in muscle and causes contraction to slow down the stretch

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4
Q

Muscle spindle

A

Senses length and the speed of stretch causes contraction and slows down the stretch

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5
Q

Sagittal

A

Front and back

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6
Q

Coronal

A

Side to side

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7
Q

Transverse

A

Twists

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8
Q

Adduction

A

Coming back to center

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9
Q

Abduction

A

Going away from center

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10
Q

Isometric muscle contraction

A

Squeezing muscle to bone

No movement

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11
Q

Isotonic muscle contraction

A

Movement in the joints

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12
Q

Concentric joint movement

A

Squeezing shortening strengthening

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13
Q

Eccentric joint movement

A

Opening stretching lengthening

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14
Q

Red muscle fiber

A

Slow twitch

Oxygen rich

Good for aerobic exercise

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15
Q

White muscle fiber

A

Fast twitch

Atp rich
Good for explosive exercises

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16
Q

Atp

A

Energy molecule found in muscle

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17
Q

3 energy systems of exercise

A

Atp

Glucose/carbohydrates

Fat + oxygen

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18
Q

3 elements of yoga poses

A

Strength

Balance

Flexibility

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19
Q

Lordosis

A

Curve in lower back

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20
Q

Kyphosis

A

Hunch back

21
Q

Scoliosis

A

S curve in spine

22
Q

Open chain

A

Not connected

23
Q

Closed chain

A

Connect to floor or wall

24
Q

Valsalva

A

Holding your breath reflex

25
Q

Mula Banda

A

Root lock

Pelvic floor

26
Q

Uddiyana bandha

A

Abdominal lock

27
Q

Jalandhara bandha

A

Throat lock

28
Q

Maha bandha

A

Great lock

All bandhas together

29
Q

Poses bad for high blood pressure

A

Head stands

30
Q

Scm muscles

A

Front of neck

31
Q

Dynamic stretch

A

Sun salutations

32
Q

Pnf

A

Facilitated stretch

33
Q

Gastrocnemius

A

Calf muscle

34
Q

Shin bone muscle

A

Tibialis anterior

35
Q

Adductor muscle

A

Inside thigh

36
Q

Abductor muscle

A

Outside thigh

37
Q

Rhomboid muscles

A

Between shoulder blades

38
Q

Latissumus dorsi

39
Q

Spinal erectors

A

Muscles run vertically along spine

40
Q

C-7

A

Neck

Things that Injure it: looking up

41
Q

T-12

A

Middle of back

Things that injure it: twist

42
Q

L-5

A

Lumbar

Things that injure it: back bends

43
Q

Tfl muscle

A

Part of abductors

44
Q

Posterior tilt

A

Pelvis tilted up to ceiling

Back bend

45
Q

Anterior tilt

A

Pelvis tilted down

Down dog

46
Q

Lactic acid

A

Burn during work out

47
Q

Doms

A

Delayed onset muscle soreness

48
Q

Ligamentotaxis

A

Rubber band effect of ligaments that bring bones back together

49
Q

Contraindicated

A

Movement that’s dangerous

Yoga 200 hr RYT Certification (7 decks)

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