Moves From Positions Flashcards
Standing
1) Forearm frame to snap down
- Frame forearm on opponents trap, pressure them back then step away and palm smack the back of their head into a front head lock
2) Chicken wing to under hook
Russian 2 on 1
3) Lat drop or the special
Bottom Lock Down
Getting the body under hook is most important. If I don’t have it I need to push their face and bring them up and get that under hook.
1) Electric Chair Sweep
2) Old school sweep or plan B sweep
3) Get to stoner control with Electric stone
Top Lock Down
1) Slide up and out
2) Slide down and bear hug
3) Twister Pass
Overall: Frame the face to keep them away from my outside leg when pressuring. Don’t allow them to bring your locked down leg into the air.
Top Side Control
1) Darse
2) Kesa Gatame kill system:
- Leg Triangle Americana, Head and arm choke, or wrist watch Kimura
3) Pressuring opponent away:
- Reverse Darse
- Back take
4) Isolating their far arm for Americana or shoulder for arm bar
5) Twister side control to Kimura
Bottom Side Control
Get frames in before they settle!
1) Normal shrimp to full guard or half guard: Outside arm frames opponents face inside arm frames their body inside quad pressures on other side. Goal is to make inside knee and elbow connection with the shrimp.
2) Ghost escape to Darse
3) Fly trap triangle
Mounted
Throw in frames immediately and get on your side!
1) Get a leg to the mat and shrimp
2) Bench press escape to butterfly
3) Take away one of their arms, step over their leg and bridge to that side
4) Grab a foot, lift and slide my leg out.
Top Mount
1) Arm Triangle
2) Americana
3) Punch choke
4) Look for the gift wrap
Opponent in Turtle
Find an opening and exploit it
1) Front head lock to head in the hole or knee in the hole depending on if they are spazzing out
2) Darse
3) Crucifix
I’m in Turtle
Keep arms in tight, protect my neck, body crunched
1) Fat man roll
2) Granbi roll
3) Peak out
4) Switch
Top Z-Guard
1) Thigh clamp to reverse knee on belly.
2) Step away and come back with control of the outside leg.
3) Threaten toe hold
4) Quarter Nelson, if they posture up under hook and slam them into a quarter Nelson.
5) Dog fight is coming, grab the under-hook and pressure into they to get side control, watch out for plan B sweep.
Twister Side Control Top
1) Working to get leg over for mount
2) Collecting arm for kesa gatame
Bottom Open Guard defending a pass
1) de la Riva or reverse de la riva
2) Cross over with outside leg
3) Pushing opponents head away and shrimping
Bottom closed guard
1) Arm drag: same side grip wrist control my other arm goes into their arm pit. The elbow of the arm that is grabbing their armpit chicken wings up to make space for their hand. Same side grip arm stuffs their hand under my chicken wing while pulling my legs in. I’m trying to get their elbow to the mat. My hand then reaches for their lat and my chest becomes glued to their tricep. Pendulum up to back control.
2) Sweep
In closed guard
1) Low break: Hands on hips, elbows tucked, my lead leg to their tail bone, lean weight to back leg to break the lock, knee slicer
2) High break: Hands on biceps, get to my feet, walk till lead knee goes into his tail bone, hands switch to hips and push down. Pass.
Knee on Belly Top
1) Arm Bar
https: //youtu.be/9Ljg3iGaOAw
Bottom Kesa Gatame
1) Bridge and row my arm out. Walk my legs to his and insert a hook. Take the back.
2) Body lock and walk my feet towards theirs. Bridge up and roll them to their back. Watch out for Kimura.
Use these back and forth as they work in opposite directions.
Opponent on my back
1)
I have the back
1) Seat belt: Control one shoulder with an under hook and another with my elbow over their shoulder. Or double under hooks.
2) Gift wrap / Kimora grip
3) RNC
Top open guard
1) Thigh clamp pass: opponent thigh is on my trap and the other is is pinned by my knee. Establish a tight gable grip low on the thigh. Look at opponents sternum and pressure like I’m trying to touch it with my head. Walking my legs to his head. Lots of pressure. Go to a reverse knee on belly. Then go to knee on belly. If they roll away take the back.
2) Knee slicer (pay attention to top leg)
- Regular
- Cradle
- Twister
I have front headlock
1) Head in the hole
2) Knee in the hole
3) Crucifix: Circle opponent. My knee goes behind opponents elbow: important. Inside arm grapevines their outside arm. Threaten the choke. Pull their arm back and leg triangle their arm. Finish choke or transition to body lock. Roll to my back. Outside hook in and RNC. I can also sprawl out and keep my chest to their back and then put a hook in and fall to that side if they create too much distance.
I have Electric Underhooks
Getting the body under hook is most important start to electric Underhooks. If I don’t have it I need to push their face and bring them up and get that under hook.
1) Electric chair weep / Submission
2) Electric Stone Sweep
If I lose electric Underhooks:
3) Old School Sweep
4) Plan B sweep
