Defense Flashcards
Arm Triangle
Don’t let them settle
1) Push their arm over my head
2) Reach up and grab my inside leg. Extend my leg. Roll to turtle.
Leg Triangle late defense
1) Stack them
2) Get a hand through
3) Get the side with the hand through to the mat
4) Put weight down on leg, break the lock
5) Get knee onto their leg and watch for omaplata
Kimura
1)
Darse
1)
Arm Bar
1) Hitch Hiker: Supinate my hand. Bridge and get onto the shoulder that’s not being arm bared. Run toward that shoulder. Posture up. Arm bared arm flexes and goes into their hip. Hug that side leg and I can make my way to side control.
https: //youtu.be/9Ljg3iGaOAw
RNC
1) After hand fight is lost: Turn my head into the choke. Reach up with both hands and push or pull his head to the other side depending on what will work.
Rubber Guard
1)