Movements Analysis Flashcards

1
Q

What is a lever

A

Rigid bar that turns around the fulcrum to create movement. (BONES)

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2
Q

What is the load

A

The weight or resistance that the lever must move.

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3
Q

What is the effort

A

The force required to move the load. (MUSCLES)

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4
Q

What is the fulcrum

A

The point at which the lever turns or is supported. (JOINTS)

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5
Q

Explain what is meant by F L E? 1 2 3

A

First-class lever has the fulcrum in the middle
Second-class lever has the lever in the middle
Third-class lever has the effort in the middle

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6
Q

First-class levers in the body (2) and an example in sport

A

-The neck joint
-The elbow !when extending!

-Heading the ball in football
-Boxing

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7
Q

Second-class levers in the body (1) and an example

A

-The ankle joint. (Plantar flexion)

-Any jumping action

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8
Q

Third-class levers in the body (2) and an example

A

-The elbow
-The knee

-Kicking a ball
-Running
-Jumping

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9
Q

What are the symbols used when drawing levers?

A

Effort - arrow
Load - square/rectangle
Fulcrum - triangle

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10
Q

What is an axis

A

A line about which a body part can turn.

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11
Q

What is the effort arm

A

Where the force is applied to the lever.

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12
Q

What is the load arm

A

It moves the weight or resistance.

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13
Q

How do you calculate the mechanical advantage

A

Effort arm/ Load arm

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14
Q

What is a mechanical advantage

A

When the effort arm is greater than the load arm.

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15
Q

What is a mechanical disadvantage

A

When the load arm is greater than the effort arm.

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16
Q

What is a frontal plane

A

Divides the body into front and back halves.

17
Q

What is a sagittal plane

A

Divides the body into sides (left and right)

18
Q

What is a transverse plane

A

Divides the body into top and bottom.

19
Q

What is a plane

A

An imaginary flat surface through the body.

20
Q

What is a transverse axis

A

It passes through the hips like a table football player.

21
Q

What is a longitudinal axis

A

It passes vertically from top to bottom.

22
Q

What is a sagittal axis

A

It passes through the belly button

23
Q

Which direction is the effort pointing in a first-class lever

A

Downwards.

24
Q

Which direction is the effort pointing in a second and third-class lever

A

Upwards.