Movements

Question 1

Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 1

A-B: Flexion

Plane: Saggital

Contraction: Concentric

Agonists: FHL, FHB, FDL, FDB, adductor hallucis oblique head, flexor digitorum minimi brevis, lumbricals

Antagonists: Extensor hallucis longus and brevis, extensor digitorum longus and brevis

Question 2

Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 2

B: Flexed

Plane: Saggital

Contraction: Isometric

Agonists: FHL, FHB, FDL, FDB, adductor hallucis oblique head, flexor digitorum minimi brevis, lumbricals

Antagonists: Extensor hallucis longus and brevis, extensor digitorum longus and brevis

Question 3

Give the movement from B-A (fast). What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 3

B-A (fast): extension

Plane: Saggital

Type: concentric

Agonists: Extensor hallucis longus and brevis, extensor digitorum longus and brevis

Antagonists: FHL, FHB, FDL, FDB, adductor hallucis oblique head, flexor digitorum minimi brevis, lumbricals

Question 4

Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 4

A-B: Hyperextension

Plane: Saggital

Contraction: Concentric

Agonists: Extensor Hallucis longus + brevis, extensor digitorum longus + brevis

Antagonists: FHL, FHB, FDL, FDB, Adductor hallucis oblique head, flexor digitorum minimi brevis, lumbricals

Question 5

Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 5

B: Hyperextended

Plane: Saggital

Contraction: Isometric

Agonists: Extensor Hallucis longus + brevis, extensor digitorum longus + brevis

Antagonists: FHL, FHB, FDL, FDB, Adductor hallucis oblique head, flexor digitorum minimi brevis, lumbricals

Question 6

Give the movement from B-A (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 6

B-A (slow): Flexion

Plane: Saggital

Contraction: Eccentric

Agonists: Extensor Hallucis longus + brevis, extensor digitorum longus + brevis

Antagonists: FHL, FHB, FDL, FDB, Adductor hallucis oblique head, flexor digitorum minimi brevis, lumbricals

Question 7

Give the movement from A-B (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 7

A-B (slow): Inversion

Plane: Frontal

Contraction: Eccentric

Agonists: Fibularis Longus + Brevis + Tertius, Extensor Digitorum Longus

Antagonists: Tibialis Anterior + Posterior, FDL, FHL, Gastrocnemius, Plantaris, Soleus

Question 8

Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 8

B-A: Inversion

Plane: Frontal

Contraction: Concentric

Agonists: Fibularis Longus + Brevis + Tertius, Extensor Digitorum Longus

Antagonists: Tibialis Anterior + Posterior, FDL, FHL, Gastrocnemius, Plantaris, Soleus

Question 9

Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 9

A-B: Plantar Flexion

Plane: Sagittal

Contraction: Concentric

Agonists: Tibialis Posterior, FDL, FHL, Gastrocnemius, Soleus, Plantaris, Fibularis Longus and Brevis

Antagonists: EHL, EDL, Tibialis anterior, fibularis tertius

Question 10

Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 10

A-B: Plantar Flexed

Plane: Sagittal

Contraction: Isometric

Agonists: Tibialis Posterior, FDL, FHL, Gastrocnemius, Soleus, Plantaris, Fibularis Longus and Brevis

Antagonists: EHL, EDL, Tibialis anterior, fibularis tertius

Question 11

Give the movement from B-A (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 11

B-A (slow): Dorsiflexion

Plane: Sagittal

Contraction: Eccentric

Agonists: Tibialis Posterior, FDL, FHL, Gastrocnemius, Soleus, Plantaris, Fibularis Longus and Brevis

Antagonists: EHL, EDL, Tibialis anterior, fibularis tertius

Question 12

Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 12

A-B: Dorsiflexion

Plane: Sagittal

Contraction: Concentric

Agonists: EHL, EDL, Tibialis anterior, fibularis tertius

Antagonists: Tibialis posterior, FDL, FHL, Gastroc, Soleus, Plantaris, Fibularis Longus and Brevis

Question 13

Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 13

B: Dorsiflexed

Plane: Sagittal

Contraction: Isometric

Agonists: EHL, EDL, Tibialis anterior, fibularis tertius

Antagonists: Tibialis posterior, FDL, FHL, Gastroc, Soleus, Plantaris, Fibularis Longus and Brevis

Question 14

Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 14

B-A: Plantar Flexion

Plane: Sagittal

Contraction: Concentric

Agonists: Tibialis posterior, FDL, FHL, Gastroc, Soleus, Plantaris, Fibularis Longus and Brevis

Antagonists: EHL, EDL, Tibialis anterior, fibularis tertius

Question 15

Give the position at A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 15

A: Neutral/Anatomical position

Plane: Sagittal

Contraction: Isometric

Agonists: EHL, EDL, Tibialis Anterior, Fibularis Tertius

Antagonists: Tibialis posterior, FDL, FHL, Gastroc, Soleus, Plantaris, Fibularis Longus + Brevis

Question 16

Give the movement from A-B (fast). What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 16

A-B (fast): Plantar flexion

Plane: Sagittal

Contraction: Concentric

Agonists: Tibialis posterior, FDL, FHL, Gastroc, Soleus, Plantaris, Fibularis Longus + Brevis

Antagonists: EHL, EDL, Tibialis Anterior, Fibularis Tertius

Question 17

Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 17

B-A: Dorsiflexion

Plane: Sagittal

Contraction: Concentric

Agonists: EHL, EDL, Tibialis Anterior, Fibularis Tertius

Antagonists: Tibialis posterior, FDL, FHL, Gastroc, Soleus, Plantaris, Fibularis Longus + Brevis

Question 18

Give the movement from A-B (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 18

A-B (slow): Dorsiflexion

Plane: Sagittal

Contraction: Eccentric

Agonists: Tibialis posterior, FDL, FHL, Gastrocnemius, Soleus, Plantaris, Fibularis Longus and Brevis

Antagonists: EHL, EDL, Tibialis anterior, fibularis tertius

Question 19

Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 19

B-A: Plantar Flexion

Plane: Sagittal

Contraction: Concentric

Agonists: Tibialis posterior, FDL, FHL, Gastrocnemius, Soleus, Plantaris, Fibularis Longus and Brevis

Antagonists: EHL, EDL, Tibialis anterior, fibularis tertius

Question 20

Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 20

A-B: Extension

Plane: Sagittal

Contraction: Concentric

Agonists: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius

Antagonists: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius

Question 21

Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 21

B: Extended

Plane: Sagittal

Contraction: Isometric

Agonists: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius

Antagonists: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius

Question 22

Give the movement from B-A (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 22

B-A (slow): Flexion

Plane: Sagittal

Contraction: Eccentric

Agonists: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius

Antagonists: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius

Question 23

Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 23

A-B: Extension

Plane: Sagittal

Contraction: Concentric

Agonists: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius

Antagonists: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius

Question 24

Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?

Answer 24

B-A: Flexion

Plane: Sagittal

Contraction: Concentric

Agonists: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius

Antagonists: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius

Question 25

**Give the movement from A-B (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 25

**A-B (slow)**: Flexion **Plane**: Sagittal **Contraction**: Eccentric **Agonists**: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius **Antagonists**: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius

Question 26

**Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 26

**A-B**: Flexion **Plane**: Sagittal **Contraction**: Concentric **Agonists**: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius **Antagonists**: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius

Question 27

**Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 27

**B**: Flexed **Plane**: Sagittal **Contraction**: Isometric **Agonists**: Biceps femoris short and long, semimembranosus, semitendinosus, sartorius, gracilis, plantaris, gastrocnemius **Antagonists**: Rectus femoris, Vastus medialis, vastus lateralis, vastus intermedius

Question 28

**Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 28

**A-B:** Flexion **Plane**: Sagittal **Contraction**: Concentric **Agonists**: Iliacus, Psoas major, pectineus, sartorius, gracilis, rectus femoris, TFL, adductor magnus (ant). Glute med + max (ant). Adductor brevis + longus. **Antagonists**: Glute max, glute med + min (post). Hamstrings. Adductor magnus (post). Sup + inf gemellus, piriformis, obturator internus

Question 29

**Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 29

**B**: Flexed **Plane**: Sagittal **Contraction**: Isometric **Agonists**: Iliacus, Psoas major, pectineus, sartorius, gracilis, rectus femoris, TFL, adductor magnus (ant). Glute med + max (ant). Adductor brevis + longus. **Antagonists**: Glute max, glute med + min (post). Hamstrings. Adductor magnus (post). Sup + inf gemellus, piriformis, obturator internus

Question 30

**Give the movement from B-A (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 30

**B-A (slow):** Extension **Plane**: Sagittal **Contraction**: Eccentric **Agonists**: Iliacus, Psoas major, pectineus, sartorius, gracilis, rectus femoris, TFL, adductor magnus (ant). Glute med + max (ant). Adductor brevis + longus. **Antagonists**: Glute max, glute med + min (post). Hamstrings. Adductor magnus (post). Sup + inf gemellus, piriformis, obturator internus

Question 31

**Give the movement from A-B (fast). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 31

**A-B (fast):** extension **Plane**: Sagittal **Contraction**: Concentric **Agonists**: Glute max, glute med + min (post). Hamstrings. Adductor magnus (post). Sup + inf gemellus, piriformis, obturator internus **Antagonists**: Iliacus, Psoas major, pectineus, sartorius, gracilis, rectus femoris, TFL, adductor magnus (ant). Glute med + max (ant). Adductor brevis + longus.

Question 32

**Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 32

**A-B:** extension **Plane**: Sagittal **Contraction**: Concentric **Agonists**: Glute max, glute med + min (post). Hamstrings. Adductor magnus (post). Sup + inf gemellus, piriformis, obturator internus **Antagonists**: Iliacus, Psoas major, pectineus, sartorius, gracilis, rectus femoris, TFL, adductor magnus (ant). Glute med + max (ant). Adductor brevis + longus.

Question 33

**Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 33

**B**: extended **Plane**: Sagittal **Contraction**: Isometric **Agonists**: Glute max, glute med + min (post). Hamstrings. Adductor magnus (post). Sup + inf gemellus, piriformis, obturator internus **Antagonists**: Iliacus, Psoas major, pectineus, sartorius, gracilis, rectus femoris, TFL, adductor magnus (ant). Glute med + max (ant). Adductor brevis + longus.

Question 34

**Give the movement from B-A (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 34

**B-A (slow)**: flexion **Plane**: Sagittal **Contraction**: eccentric **Agonists**: Glute max, glute med + min (post). Hamstrings. Adductor magnus (post). Sup + inf gemellus, piriformis, obturator internus **Antagonists**: Iliacus, Psoas major, pectineus, sartorius, gracilis, rectus femoris, TFL, adductor magnus (ant). Glute med + max (ant). Adductor brevis + longus.

Question 35

**Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 35

**A-B**: ER **Plane**: Transverse **Contraction**: Concentric **Agonists**: Obturator internus + externus, piriformis, glute max, gluete med+min (post), inf+sup gemellus, quadratus femoris, iliacus, psoas major, sartorius, adductor magnus (post) **Antagonists**: Adductor magnus (ant), adductor longus + brevis, pectineus, glute med + min (ant), TFL

Question 36

**Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 36

**B-A:** IR **Plane**: Transverse **Contraction**: Concentric **Agonists**: Adductor magnus (ant), adductor longus + brevis, pectineus, glute med + min (ant), TFL **Antagonists**: Obturator internus + externus, piriformis, glute max, gluete med+min (post), inf+sup gemellus, quadratus femoris, iliacus, psoas major, sartorius, adductor magnus (post)

Question 37

**Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 37

**A-B:** Abduction **Plane**: Frontal **Contraction**: Concentric **Agonists**: Glute Max + Med + Min, sartorius, TFL, Piriformis **Antagonists**: Adductor Magnus + longus + brevis, obturator externus, gracilis, quadratus femoris, pectineus

Question 38

**Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 38

**B**: Abducted **Plane**: Frontal **Contraction**: Isometric **Agonists**: Glute Max + Med + Min, sartorius, TFL, Piriformis **Antagonists**: Adductor Magnus + longus + brevis, obturator externus, gracilis, quadratus femoris, pectineus

Question 39

**Give the movement from B-A (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 39

**B-A (slow**): Adduction **Plane**: Frontal **Contraction**: Eccentric **Agonists**: Glute Max + Med + Min, sartorius, TFL, Piriformis **Antagonists**: Adductor Magnus + longus + brevis, obturator externus, gracilis, quadratus femoris, pectineus

Question 40

**Give the movement from A-B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 40

**A-B**: Horizontal Adduction **Plane**: Transverse **Contraction**: Concentric **Agonists**: Adductor Magnus + Longus + Brevis, Obturator Externus, Gracilis, Quadratus Femoris, Pectineus **Antagonists**: Glute Max + Med + Min, Sartorius, TFL, Piriformis

Question 41

**Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 41

**B-A**: Horizontal Abduction **Plane**: Transverse **Contraction**: Concentric **Agonists**: Glute Max + Med + Min, Sartorius, TFL, Piriformis **Antagonists**: Adductor Magnus + Longus + Brevis, Obturator Externus, Gracilis, Quadratus Femoris, Pectineus

Question 42

**Give the movement from A-B (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 42

**A-B**: Anterior pelvic tilt **Plane**: Sagittal **Contraction**: Eccentric **Agonists**: Glute Max + hamstrings **Antagonists**: Iliacus, psoas major, rectus femoris, sartorius

Question 43

**Give the movement from B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 43

**B**: Anteriorly tilted **Plane**: Sagittal **Contraction**: Isometric **Agonists**: Glute Max + hamstrings **Antagonists**: Iliacus, psoas major, rectus femoris, sartorius

Question 44

**Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 44

**B-A:** Posterior pelvic tilt **Plane**: Sagittal **Contraction**: Concentric **Agonists**: Glute Max + hamstrings **Antagonists**: Iliacus, psoas major, rectus femoris, sartorius

Question 45

**Give the movement from A-B (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 45

**A-B (slow):** Anterior pelvic tilt **Plane**: Sagittal **Contraction**: Eccentric **Agonists**: Left glute Max + hamstrings **Antagonists**: Left Iliacus, psoas major, rectus femoris, sartorius

Question 46

**Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 46

**B:** Anteriorly tilted **Plane**: Sagittal **Contraction**: Isometric **Agonists**: Left glute Max + hamstrings **Antagonists**: Left Iliacus, psoas major, rectus femoris, sartorius

Question 47

**Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 47

**B-A**: Posterior pelvic tilt **Plane**: Sagittal **Contraction**: Concentric **Agonists**: Left glute Max + hamstrings **Antagonists**: Left Iliacus, psoas major, rectus femoris, sartorius

Question 48

**Give the position pictured. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 48

**Lateral tilt left** **Plane**: frontal **Contraction**: Isometric * *Agonists**: * *Left**: glute med + min, glute max (upper), TFL, sartorius * *Right**: Internal + External Oblique * *Antagonists**: * *Left**: Adductors, pectineus, Gracilis, internal + external oblique

Question 49

**Give the movement from A-B (slow). What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 49

**A-B (slow):** Lateral tilt left **Plane**: frontal **Contraction**: Eccentric **Agonists**: Left: glute med + min, glute max (upper), TFL, sartorius Right: Internal + External Oblique **Antagonists**: Left: Adductors, pectineus, Gracilis, internal + external oblique

Question 50

**Give the position at B. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 50

**B:** Lateral tilt left **Plane**: frontal **Contraction**: Isometric **Agonists**: Left: glute med + min, glute max (upper), TFL, sartorius Right: Internal + External Oblique **Antagonists**: Left: Adductors, pectineus, Gracilis, internal + external oblique

Question 51

**Give the movement from B-A. What plane of action is it in? What type of contraction? What are the agonists and antagonists?**

Answer 51

**B-A:** Lateral tilt left **Plane**: frontal **Contraction**: Concentric **Agonists**: Left: glute med + min, glute max (upper), TFL, sartorius Right: Internal + External Oblique **Antagonists**: Left: Adductors, pectineus, Gracilis, internal + external oblique