Movement Screening Flashcards
Best Methods of screening an athlete’s movement (2) Exercises
The overhead and single leg provide practitioners with an overall indication of movement quality
How many tests are in an FMS
7
Single leg squat
The main focus of research has been on muscle activation levels its ability to identify hip abductor weakness and kinematics between injured and non injured population
What are the three screening assessment comprises
joint or muscle range of motion (ROM) assessments;
2) specific muscle strength or strength endurance assessments;
3) movement or stability assessments
Methods of screening an athlete’s movement:
The _______________ and __________________provide practitioners with an overall
indication of movement quality
Overhead and single leg squat
What does trunk jump assessment: how long are you meant to jump repeatedly ?
10 seconds
