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Pe > Movement Competency Training > Flashcards

Movement Competency Training Flashcards

1
Q

Study of the structure shape size and location of all the organs of the human body

A

Human anatomy

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2
Q

Study of all the systems of the human body their functions and their relationship with other systems

A

Human physiology

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3
Q

How many bones are there in the body?

A

270 at birth and 206 by adulthood

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4
Q

Also know as the framework

A

Skeletal system

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5
Q

What are the functions of the skeletal system

A

Protect internal organs
Stores and releases fat
Produces blood cells
Stores and releases minerals
Facilitates movement
Supports the body

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6
Q

Point contact between two bones, between bone and cartilage, between bone and teeth in the skeleton of the body

A

Joint

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7
Q

What are the types of Joint?

A

Fixed, cartilaginous, synovial

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8
Q

The joint in which bones cannot move or bend

A

Fixed joint

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9
Q

A type of joint where the bones are entirely joined by cartilage, either hyaline cartilage or fibrocartilage

A

Cartilaginous joint

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10
Q

Found between bones that move against each other, such as the joints of the limbs

A

Synovial Joint

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11
Q

Also known as the power

A

Musculoskeletal system

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12
Q

The musculoskeletal system consist of…

A

Skeletal system (joints and bones)
Skeletal muscles (voluntary)
Ligaments (connects bones to bones)
Tendons (connects bones and muscles)
Cartilage (shock absorbing gel between joints)

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13
Q

Function of muscles

A

Movement
Protect organs
Thermogenesis
Blood circulation
Respiration

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14
Q

Also know and the control

A

Nervous system

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15
Q

Functions of the nervous system

A

Control all body’s activities
Receives information about environment
Stores memories
Allows thinking and learning

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16
Q

Provide most of the unique functions of the nervous system

Possesses electrical excitability

A

Neuron

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17
Q

Stimulus-response arc

A

Reflex arc
Stimulus
Receptor (eyes)
Relay neurons to the brain
Motor neurons to send
Effector (arm)
Response (glass)

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18
Q

The engine

A

Cardiorespiratory system

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19
Q

Enables breathing in of oxygen and releasing of carbon dioxide

A

Respiratory system

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20
Q

The intake of air into the lungs through expansiom of the chest cavity

A

Inhalation

21
Q

The expulsion of air from the lungs through contraction of the chest cavity

A

Exhalation

22
Q

Functions of the respiratory system

A

Oxygen delivery
Filters, warms, and humidifies inhaled air
Speech and sense of smell

23
Q

24:33 seconds record

A

Budimir Buda obete

24
Q

Number of breaths per min

A

Breath rate

25
Q

Maximum amount of air that can fill the lungs

A

Lung capacity

26
Q

At rest rate Breaths

A

12-20 bpm

27
Q

Physical activity rate (breaths)

A

30-50 bpm

28
Q

Lung capacity of non smoker

A

3-4 liters

29
Q

Lung capacity of a smoker

A

1-1-5 liters

30
Q

Lung capacity of an athlete

A

7L

31
Q

The circulatory system

A

Cardiovascular system

32
Q

Cardiovascular system’s parts

A

Heart
Blood vessels
Arteries
Veins capillaries
Blood

33
Q

Maximum heart rates

A

Max rate is 220 minus age

34
Q

Resting heart rates

A

Sedentary 60-90bpm
Athlete 40-60bmm

35
Q

Types of movements: when the angle between two body parts is decreased

A

Flexion

36
Q

When the angles between two parts is increased

A

Extension

37
Q

Extension past the anatomical position

A

Hyperextension

38
Q

Upper feet position

A

Dorsi-flexion

39
Q

Lower feet position

A

Plantar-flexion

40
Q

Movement away from an imaginary midline of the body

A

Abduction (raising arm)

41
Q

Movement toward an imaginary midline of the body

A

Adduction (lowering of arm)

42
Q

When a bone rotates toward the midline (medial) or away from the midline (lateral) of the body.

A

Rotation

43
Q

Circular movement of a limb or body part, it is only possible on ball-wocket-joint

A

Circumduction

44
Q

When the forearm is rotated so that the palm is facing downward

A

Pronation

45
Q

When the forearm is rotated so that the palm is facing upward

A

Supination

46
Q

Movement of wrist toward the radius

A

Radial deviation

47
Q

Movement of the wrist toward the ulna

A

Ulnar deviation

48
Q

Movement of the thumb across the palm of the hand

A

Opposition

Pe (3 decks)

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