Movement Competency Training

Question 1

Study of the structure shape size and location of all the organs of the human body

Answer 1

Human anatomy

Question 2

Study of all the systems of the human body their functions and their relationship with other systems

Answer 2

Human physiology

Question 3

How many bones are there in the body?

Answer 3

270 at birth and 206 by adulthood

Question 4

Also know as the framework

Answer 4

Skeletal system

Question 5

What are the functions of the skeletal system

Answer 5

Protect internal organs
Stores and releases fat
Produces blood cells
Stores and releases minerals
Facilitates movement
Supports the body

Question 6

Point contact between two bones, between bone and cartilage, between bone and teeth in the skeleton of the body

Answer 6

Joint

Question 7

What are the types of Joint?

Answer 7

Fixed, cartilaginous, synovial

Question 8

The joint in which bones cannot move or bend

Answer 8

Fixed joint

Question 9

A type of joint where the bones are entirely joined by cartilage, either hyaline cartilage or fibrocartilage

Answer 9

Cartilaginous joint

Question 10

Found between bones that move against each other, such as the joints of the limbs

Answer 10

Synovial Joint

Question 11

Also known as the power

Answer 11

Musculoskeletal system

Question 12

The musculoskeletal system consist of…

Answer 12

Skeletal system (joints and bones)
Skeletal muscles (voluntary)
Ligaments (connects bones to bones)
Tendons (connects bones and muscles)
Cartilage (shock absorbing gel between joints)

Question 13

Function of muscles

Answer 13

Movement
Protect organs
Thermogenesis
Blood circulation
Respiration

Question 14

Also know and the control

Answer 14

Nervous system

Question 15

Functions of the nervous system

Answer 15

Control all body’s activities
Receives information about environment
Stores memories
Allows thinking and learning

Question 16

Provide most of the unique functions of the nervous system

Possesses electrical excitability

Answer 16

Neuron

Question 17

Stimulus-response arc

Answer 17

Reflex arc
Stimulus
Receptor (eyes)
Relay neurons to the brain
Motor neurons to send
Effector (arm)
Response (glass)

Question 18

The engine

Answer 18

Cardiorespiratory system

Question 19

Enables breathing in of oxygen and releasing of carbon dioxide

Answer 19

Respiratory system

Question 20

The intake of air into the lungs through expansiom of the chest cavity

Answer 20

Inhalation

Question 21

The expulsion of air from the lungs through contraction of the chest cavity

Answer 21

Exhalation

Question 22

Functions of the respiratory system

Answer 22

Oxygen delivery
Filters, warms, and humidifies inhaled air
Speech and sense of smell

Question 23

24:33 seconds record

Answer 23

Budimir Buda obete

Question 24

Number of breaths per min

Answer 24

Breath rate

Question 25

Maximum amount of air that can fill the lungs

Answer 25

Lung capacity

Question 26

At rest rate Breaths

Answer 26

12-20 bpm

Question 27

Physical activity rate (breaths)

Answer 27

30-50 bpm

Question 28

Lung capacity of non smoker

Answer 28

3-4 liters

Question 29

Lung capacity of a smoker

Answer 29

1-1-5 liters

Question 30

Lung capacity of an athlete

Answer 30

7L

Question 31

The circulatory system

Answer 31

Cardiovascular system

Question 32

Cardiovascular system's parts

Answer 32

Heart Blood vessels Arteries Veins capillaries Blood

Question 33

Maximum heart rates

Answer 33

Max rate is 220 minus age

Question 34

Resting heart rates

Answer 34

Sedentary 60-90bpm Athlete 40-60bmm

Question 35

Types of movements: when the angle between two body parts is decreased

Answer 35

Flexion

Question 36

When the angles between two parts is increased

Answer 36

Extension

Question 37

Extension past the anatomical position

Answer 37

Hyperextension

Question 38

Upper feet position

Answer 38

Dorsi-flexion

Question 39

Lower feet position

Answer 39

Plantar-flexion

Question 40

Movement away from an imaginary midline of the body

Answer 40

Abduction (raising arm)

Question 41

Movement toward an imaginary midline of the body

Answer 41

Adduction (lowering of arm)

Question 42

When a bone rotates toward the midline (medial) or away from the midline (lateral) of the body.

Answer 42

Rotation

Question 43

Circular movement of a limb or body part, it is only possible on ball-wocket-joint

Answer 43

Circumduction

Question 44

When the forearm is rotated so that the palm is facing downward

Answer 44

Pronation

Question 45

When the forearm is rotated so that the palm is facing upward

Answer 45

Supination

Question 46

Movement of wrist toward the radius

Answer 46

Radial deviation

Question 47

Movement of the wrist toward the ulna

Answer 47

Ulnar deviation

Question 48

Movement of the thumb across the palm of the hand

Answer 48

Opposition