Movement Competency Training Flashcards
Study of the structure shape size and location of all the organs of the human body
Human anatomy
Study of all the systems of the human body their functions and their relationship with other systems
Human physiology
How many bones are there in the body?
270 at birth and 206 by adulthood
Also know as the framework
Skeletal system
What are the functions of the skeletal system
Protect internal organs
Stores and releases fat
Produces blood cells
Stores and releases minerals
Facilitates movement
Supports the body
Point contact between two bones, between bone and cartilage, between bone and teeth in the skeleton of the body
Joint
What are the types of Joint?
Fixed, cartilaginous, synovial
The joint in which bones cannot move or bend
Fixed joint
A type of joint where the bones are entirely joined by cartilage, either hyaline cartilage or fibrocartilage
Cartilaginous joint
Found between bones that move against each other, such as the joints of the limbs
Synovial Joint
Also known as the power
Musculoskeletal system
The musculoskeletal system consist of…
Skeletal system (joints and bones)
Skeletal muscles (voluntary)
Ligaments (connects bones to bones)
Tendons (connects bones and muscles)
Cartilage (shock absorbing gel between joints)
Function of muscles
Movement
Protect organs
Thermogenesis
Blood circulation
Respiration
Also know and the control
Nervous system
Functions of the nervous system
Control all body’s activities
Receives information about environment
Stores memories
Allows thinking and learning
Provide most of the unique functions of the nervous system
Possesses electrical excitability
Neuron
Stimulus-response arc
Reflex arc
Stimulus
Receptor (eyes)
Relay neurons to the brain
Motor neurons to send
Effector (arm)
Response (glass)
The engine
Cardiorespiratory system
Enables breathing in of oxygen and releasing of carbon dioxide
Respiratory system
The intake of air into the lungs through expansiom of the chest cavity
Inhalation
The expulsion of air from the lungs through contraction of the chest cavity
Exhalation
Functions of the respiratory system
Oxygen delivery
Filters, warms, and humidifies inhaled air
Speech and sense of smell
24:33 seconds record
Budimir Buda obete
Number of breaths per min
Breath rate
Maximum amount of air that can fill the lungs
Lung capacity
At rest rate Breaths
12-20 bpm
Physical activity rate (breaths)
30-50 bpm
Lung capacity of non smoker
3-4 liters
Lung capacity of a smoker
1-1-5 liters
Lung capacity of an athlete
7L
The circulatory system
Cardiovascular system
Cardiovascular system’s parts
Heart
Blood vessels
Arteries
Veins capillaries
Blood
Maximum heart rates
Max rate is 220 minus age
Resting heart rates
Sedentary 60-90bpm
Athlete 40-60bmm
Types of movements: when the angle between two body parts is decreased
Flexion
When the angles between two parts is increased
Extension
Extension past the anatomical position
Hyperextension
Upper feet position
Dorsi-flexion
Lower feet position
Plantar-flexion
Movement away from an imaginary midline of the body
Abduction (raising arm)
Movement toward an imaginary midline of the body
Adduction (lowering of arm)
When a bone rotates toward the midline (medial) or away from the midline (lateral) of the body.
Rotation
Circular movement of a limb or body part, it is only possible on ball-wocket-joint
Circumduction
When the forearm is rotated so that the palm is facing downward
Pronation
When the forearm is rotated so that the palm is facing upward
Supination
Movement of wrist toward the radius
Radial deviation
Movement of the wrist toward the ulna
Ulnar deviation
Movement of the thumb across the palm of the hand
Opposition
