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Midterms Examination Flashcards

1
Q

any movement carried out by skeletal muscles that
requires energy, and is focused on building health

A

Physical Activity

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2
Q

a planned, structured, and repetitive movement pattern
intended to improve fitness

A

Exercise

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3
Q

quality of being able and suitable to do a certain task or
demand

A

Fitness

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4
Q

constant and deliberate effort to stay healthy and achieve
the highest potential for well being.

A

Wellness

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5
Q

Benefits of Physical Activity (4)

A

Weight management
Reducing health risks
Stronger bones and muscles
Increased chances of living longer

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6
Q

Monitoring Daily Physical Activity (Mins and Steps)

A

at least 150 minutes weekly and 10,000 steps daily

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7
Q

What are the components of Physical Fitness?

A

Body Composition
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility

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8
Q

Ration of body fat to muscle, bones, and other tissues of the body.

A

Body Composition

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9
Q

Ability of the heart and lungs to deliver adequate amounts of oxygen to meet the demands of prolonged physical activity.

A

Cardiorespiratory Endurance

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10
Q

Ability of muscles to exert maximum force against a resistance.

A

Muscular Strength

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11
Q

Ability of muscles to exert submaximal force repeatedly over time.

A

Muscular Endurance

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12
Q

Range of Motion pf joints muscles to induce bending.

A

Flexibility

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13
Q

Healthy Body Composition (Man)

A

45% Muscle Tissue
3% Essential Fat
12% Non-essential fat
15% Bone
25% other organs

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14
Q

Healthy Body Composition (woman)

A

36% Muscle Tissue
12% Essential Fat
15% Non-essential fat
12% Bone
25% other organs

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15
Q

1 pound fat, 1 pound muscle

A

Lean Body Mass

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16
Q

Compares height and weight, Indicator of obesity and underweight

A

Body Mass Index (BMI)

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17
Q

Below 18.5

A

Underweight

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18
Q

18.5-22.9

A

Normal

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19
Q

23-24.9

A

Overweight

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20
Q

25-29.9

A

Obese I

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21
Q

Above 30

A

Obese II

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22
Q

Abnormal or excessive fat accumulation that presents a risk to health.

A

Obesity

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23
Q

Apple-like Obesity

A

Android

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24
Q

Pear-like Obesity

A

Gynoid

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25
Quick measure of fat distribution that may help indicate a person’s overall health
Waist to Hip Ratio (WHR)
26
0.80 or lower
Low Health Risk
27
0.81-0.84
Moderate Risk
28
0.85 or higher
High Risk
29
0.95 or lower
Low Health Risk
30
0.96-1.0
Moderate Risk
31
1.0 or higher
High Risk
32
Exercise that does not require oxygen to produce necessary energy to carry out the activity.
Anaerobic Exercise
33
Exercise that requires oxygen to produce necessary energy to carry out the activity.
Aerobic Exercise
34
Aerobic Exercise Benefits
Higher VO2 max Increase in the oxygen Carrying capacity of the blood. Decrease in resting heart rate Quicker heart rate recovery Increase in mitochondria
35
Maximal amount of oxygen the human body is able to utilize per minute of physical activity.
VO2 max
36
Maximal Heart Rate
220 - age
37
What are the resting heart rates?
Sedentary (60-90) Physically Active (40-60)
38
TFPPCBRD
Temporal Femoral Popliteal Posterior Tibial Carotid Brachial Radial Dorsalis Pedis
39
Pulse in the head
Temporal
40
Pulse in the Neck
Carotid
41
Pulse in the Arms (joints)
Brachial
42
Pulse in the Pulse
Radial
43
Pulse in the Femor
Femoral
44
Pulse in the Leg (joints)
Popliteal
45
Pulse in the Foot (hard)
Posterior Tibial
46
Pulse in the Foot (soft)
Dorsalis Pedis
47
Is a measurement of your heart's ability to return to its resting heart rate after cardiorespiratory exertion.
Heart Rate Recovery
48
Benefits of Flexibility
Promotes healthy muscles and bones. Enables greater freedom of movement.
49
Maximal amount of resistance that an individual is able to lift in a single effort.
One Repetition Maximum (1RM)
50
Skill Related Fitness Components
Agility Balance Coordination Reaction Time Speed Power
51
Ability to change direction and position quickly and effectively
Agility
52
Ability to maintain ones line of gravity with minimal postural sway
Balance
53
Ability to use together two or more body parts smoothly and efficiently
Coordination
54
Amount of time the body takes to respond effectively to stimuli
Reaction Time
55
Ability to perform a movement or cover a certain distance in a short period of time
Speed
56
Ability to exert maximal force in a short period of time
Power
57
The use of behavioral change techniques to increase the frequency of adaptive behavior and decrease that of maladaptive behavior
Behavior Modification
58
Any behavior that allows a person to conform to their surroundings THE RIGHT WAY AND THOROUGHLY
ADAPTIVE BEHAVIOR
59
Any behavior that stops a person from adapting to new or difficult circumstances
MALADAPTIVE BEHAVIOR
60
Behavior Modification Transtheoretical Model
Pre-contemplation Contemplation Preparation Action Maintenance Relapse
61
Unaware and Unwilling Stage
Pre-contemplation
62
Acknowledging that there is a problem or considering the possibility stage
Contemplation
63
Starting to Commit stage
Preparation
64
Actively changing a negative behavior and adopting a new, healthy behavior stage
Action
65
Sustaining behavioral change, while avoiding "slips" or relapses Stage
Maintenance
66
To slip or fall back into unhealthy behaviors stage
Relapse

Pe (3 decks)

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