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Midterms Examination Flashcards

1
Q

any movement carried out by skeletal muscles that
requires energy, and is focused on building health

A

Physical Activity

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2
Q

a planned, structured, and repetitive movement pattern
intended to improve fitness

A

Exercise

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3
Q

quality of being able and suitable to do a certain task or
demand

A

Fitness

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4
Q

constant and deliberate effort to stay healthy and achieve
the highest potential for well being.

A

Wellness

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5
Q

Benefits of Physical Activity (4)

A

Weight management
Reducing health risks
Stronger bones and muscles
Increased chances of living longer

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6
Q

Monitoring Daily Physical Activity (Mins and Steps)

A

at least 150 minutes weekly and 10,000 steps daily

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7
Q

What are the components of Physical Fitness?

A

Body Composition
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility

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8
Q

Ration of body fat to muscle, bones, and other tissues of the body.

A

Body Composition

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9
Q

Ability of the heart and lungs to deliver adequate amounts of oxygen to meet the demands of prolonged physical activity.

A

Cardiorespiratory Endurance

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10
Q

Ability of muscles to exert maximum force against a resistance.

A

Muscular Strength

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11
Q

Ability of muscles to exert submaximal force repeatedly over time.

A

Muscular Endurance

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12
Q

Range of Motion pf joints muscles to induce bending.

A

Flexibility

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13
Q

Healthy Body Composition (Man)

A

45% Muscle Tissue
3% Essential Fat
12% Non-essential fat
15% Bone
25% other organs

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14
Q

Healthy Body Composition (woman)

A

36% Muscle Tissue
12% Essential Fat
15% Non-essential fat
12% Bone
25% other organs

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15
Q

1 pound fat, 1 pound muscle

A

Lean Body Mass

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16
Q

Compares height and weight, Indicator of obesity and underweight

A

Body Mass Index (BMI)

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17
Q

Below 18.5

A

Underweight

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18
Q

18.5-22.9

A

Normal

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19
Q

23-24.9

A

Overweight

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20
Q

25-29.9

A

Obese I

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21
Q

Above 30

A

Obese II

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22
Q

Abnormal or excessive fat accumulation that presents a risk to health.

A

Obesity

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23
Q

Apple-like Obesity

A

Android

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24
Q

Pear-like Obesity

A

Gynoid

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25
Q

Quick measure of fat distribution that may help
indicate a person’s overall health

A

Waist to Hip Ratio (WHR)

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26
Q

0.80 or lower

A

Low Health Risk

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27
Q

0.81-0.84

A

Moderate Risk

28
Q

0.85 or higher

29
Q

0.95 or lower

A

Low Health Risk

30
Q

0.96-1.0

A

Moderate Risk

31
Q

1.0 or higher

32
Q

Exercise that does not require oxygen to produce necessary energy to carry out the activity.

A

Anaerobic Exercise

33
Q

Exercise that requires oxygen to produce necessary energy to carry out the activity.

A

Aerobic Exercise

34
Q

Aerobic Exercise Benefits

A

Higher VO2 max
Increase in the oxygen Carrying capacity of the blood.
Decrease in resting heart rate
Quicker heart rate recovery
Increase in mitochondria

35
Q

Maximal amount of oxygen the human body is able to utilize per minute of physical activity.

36
Q

Maximal Heart Rate

37
Q

What are the resting heart rates?

A

Sedentary (60-90)
Physically Active (40-60)

38
Q

TFPPCBRD

A

Temporal
Femoral
Popliteal
Posterior Tibial
Carotid
Brachial
Radial
Dorsalis Pedis

39
Q

Pulse in the head

40
Q

Pulse in the Neck

41
Q

Pulse in the Arms (joints)

42
Q

Pulse in the Pulse

43
Q

Pulse in the Femor

44
Q

Pulse in the Leg (joints)

45
Q

Pulse in the Foot (hard)

A

Posterior Tibial

46
Q

Pulse in the Foot (soft)

A

Dorsalis Pedis

47
Q

Is a measurement of your heart’s ability to return to its resting heart rate after cardiorespiratory exertion.

A

Heart Rate Recovery

48
Q

Benefits of Flexibility

A

Promotes healthy muscles and bones.
Enables greater freedom of movement.

49
Q

Maximal amount of resistance that an individual is able to lift in a single effort.

A

One Repetition Maximum (1RM)

50
Q

Skill Related Fitness Components

A

Agility
Balance
Coordination
Reaction Time
Speed
Power

51
Q

Ability to change direction and position quickly and effectively

52
Q

Ability to maintain ones line of gravity with minimal postural sway

53
Q

Ability to use together two or more body parts smoothly and efficiently

A

Coordination

54
Q

Amount of time the body takes to respond effectively to
stimuli

A

Reaction Time

55
Q

Ability to perform a movement or cover a certain distance in a short period of time

56
Q

Ability to exert maximal force in a short period of time

57
Q

The use of behavioral change techniques to increase the frequency of adaptive behavior and decrease that of maladaptive behavior

A

Behavior Modification

58
Q

Any behavior that allows a person to conform to their surroundings THE RIGHT WAY AND THOROUGHLY

A

ADAPTIVE BEHAVIOR

59
Q

Any behavior that stops a person from adapting to new or difficult circumstances

A

MALADAPTIVE BEHAVIOR

60
Q

Behavior Modification Transtheoretical Model

A

Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Relapse

61
Q

Unaware and Unwilling Stage

A

Pre-contemplation

62
Q

Acknowledging that there is a problem or considering the possibility stage

A

Contemplation

63
Q

Starting to Commit stage

A

Preparation

64
Q

Actively changing a negative behavior and adopting a new, healthy behavior stage

65
Q

Sustaining behavioral change, while avoiding “slips” or relapses Stage

A

Maintenance

66
Q

To slip or fall back into unhealthy behaviors stage

Pe (3 decks)

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