Lesson 1 Flashcards
What is Physical education?
It is education through movement
What does it promote?
To promote uptimum development of the individual physically, socially,emotionally, and mentally through total movement.
What constitution is physical education?
1987 PH Cons
Article 14, section 19 (1)
What does physical education foster?
To foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry
PE Grade shall be included in the computation of GWA
CMO No. 39, s2021
Article 3, Sec 6
A state or complete physical, mental, and social well being; and not merely the absence of disease or infirmity.
Health
Quality of being able and suitable to do a certain tas or demand.
Fitness
Constant and deliberate effort to stay healthy and achieve the highest potential for well-being
Wellness
What are the dimensions of wellness?
Mental
Emotional
Occupational
Financial
Environmental
Social
Physical
Spiritual
Good form
Physical fitness
Physical
Happiness
Emotional agility
Emotional
Open-mindedness
Calmness amidst chaos
Ability to apply the things you have learned
Mental/Intellectual
Good communication skills
Ability to relate
Social
Life is given value
Spiritual
Awareness of Earth’s natural resources and their respective limits
Environmental
Work leisure balance
Healthy work environment
Occupational
Proper budgeting/allocating if resources
Financial
Development of fundamental movements skills knowledge and behavior that give us the confidence and motivation to lead active lives
Physical literacy
Basic movements traditionally associated with human physical activities
Fundamental movements
Sufficient skills needed to assure successful performance in different physical activities
Movement competency
Ability to move the body with proper muscle and joint function for effortless paint free movement
Functional movement
Assessment tool other term is two greatest areas of movement deficiency specifically imbalances in mobility and stability
Functional movement screen
