Movement and Physical Activity for Health Flashcards
1
Q
Energy for movement is derived principally from:
A
Carbohydrate and fat
2
Q
Humans do best when they expend about _______ calories a week in movement activities of any kind.
A
1,000
3
Q
Substances such as amphetamine and ephedra have what effect?
A
Increase the risk of heart attack
4
Q
True or False? Compared with most aerobic exercise, strength training provides such greater improvements in cardiovascular fitness.
A
False
5
Q
True or False? From a health point of view, the primary goal of strength training is to improve the appearance of muscles.
A
False
