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PE > Movement Analysis > Flashcards

Movement Analysis Flashcards

1
Q

Where is the modified hinge joint located?

A
  • Ankle joint
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2
Q

What are articulating bones?

A
  • Bones which meet and move at the same joint
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3
Q

Where is the talus located?

A
  • At the front of the ankle
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4
Q

What is circumduction?

A
  • Where the limb can move in a circle
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5
Q

What are the names of the articulating bones of the knee joint? (2 marks)

A
  • femur

- fibula

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6
Q

What is the joint action that takes place at the knee when kicking a football?

A
  • Extension
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7
Q

What is the main agonist muscle when kicking a football?

A
  • Quadricep
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8
Q

During a rugby throw, what is the main agonist, the type of contraction and the joint action? (3 marks)

A
  • Bicep
  • Concentric Isotonic
  • Extension
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9
Q

What is an isotonic concentric contraction?

A
  • muscle shortens whilst contracting
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10
Q

What is an isotonic eccentric contraction

A
  • muscle lengthens when it contracts
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11
Q

What is an Isometric contraction?

A
  • muscle stays the same when it contracts
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12
Q

Example of an isotonic concentric contraction

A
  • upwards phase of a bicep curl

- bicep contracts

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13
Q

Example of an isotonic eccentric contraction

A
  • downwards phase of a bicep curl

- triceps contract and extend

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14
Q

Example of an Isotonic contraction

A
  • holding a plank
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15
Q

What muscle is the antagonist muscle?

A
  • the muscle that is relaxing or lengthening
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16
Q

What is the agonist muscle?

A
  • The muscle that is contracting
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17
Q

what does the agonist muscle do?

A
  • cause a movement to occur
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18
Q

What is the antagonistic muscle pair with the bicep?

A
  • tricep
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19
Q

What is the antagonistic muscle pair with the hamstring?

A
  • Quadricep
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20
Q

What is the antagonistic muscle pair with the anterior deltoid?

A
  • posterior deltoid
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21
Q

What is the antagonistic muscle pair in the lower leg?

A
  • Gastrocnemius

- Tibialis anterior

22
Q

What are the muscles in the adductor group?

A
  • longus
  • brevis
  • magnus
23
Q

What is the antagonistic muscle pair with the adductor groups?

A
  • Tescia Fascia Latae
24
Q

What is the antagonistic muscle pair with the gluteus maximus?

A
  • Iliopsoas
25
Q

What is the antagonistic muscle pair with the pectorals?

A
  • trapezius
26
Q

Describe the sagittal plane

A
  • The sagittal plane runs through the centre of the body

- splits the body into left and right sides

27
Q

Describe the frontal plane

A
  • splits the body into front and back
28
Q

Describe the transverse plane

A
  • Runs through the middle of the body

- splits the body into top and bottom

29
Q

Describe the Transverse axis

A
  • A line which runs left to right through the centre of the body
30
Q

Describe the sagittal axis

A
  • a line which runs from front to back through the centre of the body
31
Q

Describe the longitudinal axis

A
  • a line which runs from top to bottom through the centre of the body
32
Q

What movements occur in the transverse plane?

A
  • running

- kicking

33
Q

What movements occur in the frontal plane?

A
  • star jump

- cartwheel

34
Q

What movements occur in the sagittal plane?

A
  • discuss throw

- tennis forehand

35
Q

What movements occur in the transverse axis?

A
  • front somersault

- backwards role

36
Q

What movements occur in the sagittal axis?

A
  • cartwheel
37
Q

What movements occur in the longitudinal axis?

A
  • full twist jump
38
Q

What joint action occurs at the hinge joint?

A
  • flexion

- extension

39
Q

What joint action occurs at the pivot joint?

A
  • rotation
40
Q

What joint action occurs at the ball and socket joint?

A
  • flexion
  • extension
  • adduction
  • abduction
41
Q

What joint action occurs at the advanced hinge joint?

A
  • plantarflexion

- dorsiflexion

42
Q

What are the names of the articulating bones at the ankle joint?

A
  • tibia
  • fibula
  • talus
43
Q

What are the names of the articulating bones at the elbow joint?

A
  • humorous
  • ulna
  • radius
44
Q

What are the names of the articulating bones at the hip joint?

A
  • femur

- pelvis

45
Q

What are the names of the articulating bones at the shoulder joint?

A
  • scapula

- humorous

46
Q

Movement, agonist and antagonist at the hip joint

A
  • flexion= hip flexors : gluteal
  • extension= gluteal : hip flexors
  • horizontal abduction= TFL : LBM
  • horizontal adduction= LBM : TFL
  • Abduction= TFL : LBM
  • Adduction= LBM : TFL
47
Q

Movement, agonist and antagonist at the shoulder joint

A
  • flexion= anterior deltoid : Latissimus dorsi
  • extension= latissimus dorsi : deltoid
  • horizontal abduction= Trapezius : pectorals
  • horizontal adduction= pectorals : trapezius
  • Abduction= deltoid : posterior deltoid
  • Adduction= posterior deltoid : deltoid
48
Q

Movement, agonist and antagonist at the elbow joint

A
  • flexion= biceps : triceps

- extension= triceps : biceps

49
Q

Movement, agonist and antagonist at the knee joint

A
  • flexion= hamstring : quadricep

- extension= quadricep : hamstring

50
Q

Movement, agonist and antagonist at the ankle joint

A
  • plantar flexion= fibula : tibialis anterior

- dorsiflexion= tibialis anterior : fibula

51
Q

What is the antagonistic pair that works together allowing the movements Adduction or Abduction in the Hip Joint.

A
  • Adductors and gluteus maximus
52
Q

What is the antagonistic pair that works together allowing the movements Adduction or Abduction in the Shoulder joint

A
  • latissimus dorsi

- middle deltoid

PE (14 decks)

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