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P E > Movement Analysis > Flashcards

Movement Analysis Flashcards

1
Q

What is the order for a First class lever?

Load, effort and fulcrum

A

Effort (muscle)
Fulcrum (joint)
Load (resistance/weight)

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2
Q

Give a sporting example of first class lever

A

Heading a football

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3
Q

What is the order of a second class lever?

Load,effort,fulcrum

A

Effort (muscle)
Load (weight/resistance)
Fulcrum (joint)

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4
Q

Give a sporting example of second class lever.

A

Jumping from the floor

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5
Q

What is the order of a third class lever?

Load,effort,fulcrum

A

Fulcrum (joint)
Effort (muscle)
Load (weight/resistance)

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6
Q

Give a sporting example of a third class lever.

A

Going onto tiptoes

Push-ups

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7
Q

List the 6 lever systems

A

Fulcrum = joint
Effort = muscle
Load/resistance = weight
1st class - fulcrum in the middle (eg neck)
2nd class - load in the middle (eg ankle)
3rd class - effort in the middle (eg elbow)

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8
Q

List the 3 planes of movement

A

Sagittal plane
Frontal plane
Transverse plane

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9
Q

What is sagittal plane of movement?

A

Divides the body into left and right.

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10
Q

What is frontal plane of movement?

A

Divides the body into front and back.

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11
Q

What is transverse plane of movement?

A

Divides the body into top and bottom

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12
Q

Movement in the sagittal plane

A

Flexion

Extension

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13
Q

Movement in the frontal plane

A

Abduction

Adduction

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14
Q

Movement in the transverse plane

A

Rotation

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15
Q

List the 3 axes of rotation

A

Frontal
Transverse
Longitudinal

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16
Q

What is frontal axis of rotation?

A

Runs horizontally from the front to back of your body. A cartwheel around the frontal axis.

17
Q

What is transverse axis of rotation?

A

Passes horizontally from left to right. A somersault rotates around the transverse axis

18
Q

What is the longitudinal axis of rotation?

A

Passes vertically from top to bottom. A pirouette or a full twist rotates around this axis.

P E (10 decks)

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