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Sport Y1 1.1 Skeletal and muscular systems > Movement Analysis > Flashcards

Movement Analysis Flashcards

1
Q

What type of joint is the ankle?

A

Hinge

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2
Q

What are the articulating bones at the ankle?

A

Talus, Tibia, Fibula

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3
Q

What movements occur at the ankle?

A

Plantarflexion, Dorsiflexion

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4
Q

What are the agonist and antagonist for dorsiflexion at the ankle?

A

Agonist - tibialis anterior
Antagonist - gastrocnemius (and soleus)

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5
Q

What are the agonist and antagonist for plantarflexion at the ankle?

A

Agonist - gastrocnemius (and soleus)
Antagonist - tibialis anterior

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6
Q

What type of joint is the knee?

A

Hinge joint

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7
Q

What are the articulating bones at the knee?

A

Femur, tibia

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8
Q

What plane of movements operates at the ankle?

A

Sagittal

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9
Q

What plane of movements operates at the knee?

A

Sagittal

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10
Q

What are the movements at the knee?

A

Flexion, Extension

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11
Q

What are the agonist and antagonist for flexion at the knee?

A

Agonist - Biceps femoris, semitendinosus, semi membranous (hamstring)
Antagonist - Rectus femoris, vastus lateralis, intermedius, medialis

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12
Q

What are the agonist and antagonist for extension at the knee?

A

Agonist - Rectus femoris, vastus lateralis, intermedius medialis
Antagonist - Bicep femoris, semimembranosus , semitendinosus

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13
Q

What type of joint is the hip?

A

Ball and socket

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14
Q

What are the articulating bones at the hip?

A

Pelvic girdle, femur

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15
Q

What plane of movement operates at the hip?

A

Sagittal, Frontal, Transverse

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16
Q

What movements occur at the hip?

A

Flexion, Extension, Abduction, Adduction, Medial Rotation, Lateral Rotation

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17
Q

What are the agonist and antagonist for extension at the hip?

A

Agonist - Gluteus Maximus
Antagonist - Iliopsoas

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18
Q

What are the agonist and antagonist for flexion at the hip?

A

Agonist - Iliopsoas
Antagonist - Gluteus Maximus

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19
Q

What are the agonist and antagonist for abduction at the hip?

A

Agonist - Gluteus medium and Gluteus minimus
Antagonist - adductor longus, brevis, magnus

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20
Q

What are the agonist and antagonist for adduction at the hip?

A

Agonist - adductor longus, brevis, magnus
Antagonist - gluteus medius, gluteus minimus

21
Q

What are the agonist and antagonist for medial rotation at the hip?

A

Agonist - gluteus medium and minimus
Antagonist - gluteus maximus

22
Q

What are the agonist and antagonist for lateral rotation at the hip?

A

Agonist - gluteus maximus
Antagonist - gluteus medius, gluteus minimus

23
Q

What type of joint is the shoulder?

A

Ball and socket

24
Q

What are the articulating bones at the shoulder?

A

Humerus, scapula

25
Q

What plane of movement occurs at the shoulder?

A

Sagittal, Frontal, Transverse

26
Q

What movements occur at the shoulder?

A

Flexion, Extension, Abduction, Adduction, Horizontal Flexion, Horizontal Extension, Medial Rotation, Lateral Rotation

27
Q

What movements occur at the hip?

A

Flexion, Extension, Aduction, Adduction, Medial Rotation, Lateral Rotation

28
Q

What are the agonist and antagonist for flexion at the shoulder?

A

Agonist - anterior deltoid
Antagonist - posterior deltoid

29
Q

What are the agonist and antagonist for extension at the shoulder?

A

Agonist - posterior deltoid
Antagonist - anterior deltoid

30
Q

What are the agonist and antagonist for abduction at the shoulder?

A

Agonist - middle deltoid
Antagonist - latissimus dorsi

31
Q

What are the agonist and antagonist for adduction at the shoulder?

A

Agonist - latissimus dorsi
Antagonist - middle deltoid

32
Q

What are the agonist and antagonist for horizontal flexion at the shoulder?

A

Agonist - pectoralis major
Antagonist - posterior deltoid, teres minor

33
Q

What are the agonist and antagonist for horizontal extension at the shoulder?

A

Agonist - posterior deltoid, teres minor
Antagonist - pectoralis major

34
Q

What are the agonist and antagonist for medial rotation at the shoulder?

A

Agonist - Teres major, subscapularis
Antagonist - Teres minor, infraspinatous

35
Q

What are the agonist and antagonist for lateral rotation?

A

Agonist - teres minor, infraspinatous
Antagonist - teres major, subscapularis

36
Q

What type of joint is the elbow?

37
Q

What are the articulating bones at the elbow?

A

Humerus, radius, ulna

38
Q

What are planes of movement at the elbow?

39
Q

What are the agonist and antagonist for flexion at the elbow?

A

Agonist - biceps brachii
Antagonist - triceps brachii

40
Q

What are the agonist and antagonist for extension at the elbow?

A

Agonist - triceps brachii
Antagonist - biceps brachii

41
Q

What type of joint is at the wrist?

42
Q

What are the articulating bones at the wrist?

A

Radius, ulna, carpals

43
Q

What are the planes of movement available at the elbow?

44
Q

What are the agonist and antagonist for extension at the wrist?

A

Agonist - wrist extensors
Antagonist - wrist flexors

45
Q

What are the agonist and antagonist for flexion at the wrist?

A

Agonist - wrist flexors
Antagonist - wrist extensors

46
Q

What are the movements avaliable at the elbow?

A

Flexion, Extension

47
Q

What are the movements available at the wrist?

A

Flexion, Extension

48
Q

What muscles make up the hamstring group?

A

Biceps femoris, semi-membranosus, semi-tendinosis

49
Q

What muscles make up the quadriceps group?

A

Rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

Sport Y1 1.1 Skeletal and muscular systems (5 decks)

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