Movement Flashcards

1
Q

What is mechanical advantage?

A

Measures the efficiency of a lever

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2
Q

What is the resistance arm in mechanical advantage?

A

Distance between the load and the fulcrum

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3
Q

What is the effort arm in mechanical advantage?

A

Distance between effort and the fulcrum

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4
Q

How to calculate mechanical advantage?

A

Effort arm divided by resistance arm

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5
Q

What is a high mechanical advantage?

A

When the effort arm is longer then it’s load arm

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6
Q

What is a low mechanical advantage?

A

When the effort arm is shorter then its load arm

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7
Q

What is the first class lever?

A

When the fulcrum is in the middle

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8
Q

What is and second class lever?

A

When the load is in the middle

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9
Q

What is a third class lever?

A

When the effort is in the middle

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10
Q

What is the fulcrum?

A

A joint

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11
Q

What is the load? E.g as well

A

Bones or weights
E.g dumbbell

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12
Q

What is an effort? E.g aswell

A

Mostly muscles
E.g bicep

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13
Q

What does the Sagital plane allow?

A

Flexsion and extension

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14
Q

What does a transverse plane allow?

A

Rotation movements

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15
Q

What does a frontal plane allow?

A

Abduction and Adduction

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16
Q

How does the transverse axis go through the body?

A

Horizontally like table football

17
Q

How does the longitudinal axis pass through the body?

A

From top to bottom

18
Q

How does the sagital axis pass through the body?

A

Front to back

19
Q

What does the sagital plane go with?

A

Transverse axis

20
Q

What does the transverse plane go with?

A

Longitudinal axis

21
Q

What does the frontal plane go with?

A

Sagital axis