movement Flashcards
pivot
allows rotation as well as twisting movements back and forth (where the humerus meets the radius and ulna at the elbow)
ball and socket
lots of maneuverability; allows rotational movements, abduction/adduction, flexion/extension (shoulder and hip joint)
hinge
only moves in one direction (like a door hinge) (elbow and interphalangeal joints)
condylar
like a pedestal with a joint on top; allows movements like flexion/extension, as well as abduction/adduction (wrist)
saddle
allows opposition movements as well as flexion/extension, abduction/adduction (thumb joint)
gliding
when one flat bone surface glides or slips over another (back and forth or side to side) (intercarpal joints in wrist and ankle)
pronation
turn/twist backward
circumduction
moving limb in a circle (making circles with arms)
elevation and depression
lifting (then lowering) a body part superiorly (shrugging your shoulders, jaw-dropping)
abduction
moving away; moving a limb away from the median plane, along the frontal plane
supination
turn/twist forward
adduction
moving toward; opposite of abduction
ligaments
attaches bone to bone
tendons
attaches muscle to bone
contract
either to shorten or undergo an increase in tension