Movement Flashcards
What are the parts of Precontion L02: Ergonomic Workstation Design?
Part 1 Support Visual Ergonomics
Part 2 Provide Height-Adjustable Work Surfaces
Part 3 Provide Chair Adjustability
Part 4 Provide Support at Standing Workstations
Part 5 Provide Workstation Orientation
What are the optimizations for Movement?
V03 Optimization Circulation Network
V04 Optimization Facilities for Active Occupants
V05 Optimization Site Planning and Selection
V06 Optimization Physical Activity Opportunities
V07 Optimization Active Furnishings
V08 Optimization Physical Activity Spaces and Equipment
V09 Optimization Physical Activity Promotion
V10 Optimization Self-Monitoring
V11 Optimization β Ergonomics Programming
What is the intent of V09 PHYSICAL ACTIVITY PROMOTION ?
Encourage physical activity and exercise, by designing, implementing and monitoring physical activity incentive programs.
Showers, Lockers and Changing Facilities requirements?
a. Showers with changing facilities are available in a quantity listed below within a 650 ft walk distance of the project boundary:
* 0 - 100 –→ 1 shower*
* 101 - 999 –→ 1 shower plus 1 for every 150 occupants above 100 1,000 – 4,999 –→ 8 plus 1 for every 500 occupants above 1,000 5,000 + –→16 plus one for every 1,000 occupants above 5,000*
b. At least five lockers are available for every shower. Lockers are co-located with shower facilities.
What is the frequency of physical activity opportunities for employees and students?
at leasat 30 min event per week (1pt)
150 min per week (2pts)
What is the intent of V11 Β ERGONOMICS PROGRAMMING ?
Enhance well-being and comfort through comprehensive ergonomics programming.
What is requirement in precondition L01: Active Buildings and Communities?
The project achieves at least one point in one of the following features:
a. Feature V03: Circulation Network.
b. Feature V04: Facilities for Active Occupants.
c. Feature V05: Site Planning and Selection.
d. Feature V08: Physical Activity Spaces and Equipment.
What is the intent of V08 PHYSICAL ACTIVITY SPACES AND EQUIPMENT?
Promote physical activity and exercise by providing access to physical activity spaces and equipment at no cost
Parts of V04 FACILITIES FOR ACTIVE OCCUPANTS?
Cycling Infrastructure
- Cycling Network
- Parking
Showers, Lockers and Changing Facilities
Self-Monitoring Tools requirements?
a. Available at no cost or subsidized by at least 50%.
b. Allow users to monitor their own metrics over time (i.e., provides a dashboard where individual metrics are aggregated).
c. Measure at least two physical activity metrics (e.g., steps, floors climbed, activity minutes).
d. Measure at least one additional health behavior (e.g., mindfulness practice, sleep).
What are the options for r Physical Activity Incentives?
Option 1: Incentives for eligible employee
Option 2: Employee utilization of incentive programs
Option 3: Physical activity for students
What is the intent of V10 SELF-MONITORING?
Promote self-awareness of health behaviors and health metrics through wearable technology
Parts of V05 SITE PLANNING AND SELECTION?
Part 1 Select Sites with Pedestrian-friendly Streets
- Option 1: Pedestrian-friendly streets*
- Option 2: Pedestrian-friendly environment*
Part 2 Select Sites with Access to Mass Transit
What are the parts of feature V03: Optimization Circulation Network?
Aesthetic
Point of decision signage
At least one staircase is open to regular occupants, services all floors of the project and is supported by the following:
a. Point-of-decision signage is present at the following locations:
- Near the main building entrance or the reception desk.
- At elevator or escalator banks on each floor.
- At the base of stairs and stairwell re-entry points on each floor.
b. If stairs are not visible from signage locations, wayfinding signage is used to guide occupants to the stairs
Stairs Visibility
Located physically and/or visibly before elevators/escalators as measured from the main point of entry to the building
What are the preconditions for Movement ?
V01 Precondition Active Buildings and Communities
V02 Precondition Ergonomic Workstation Design
