Motor Learning Flashcards
What are the three stages of motor learning?
cognitive/novice
skill acquisition/advanced
automaticity/expert
What is cognitive or novice stage?
needs to think about it a lot
needs corrections and feedback
What is skill acquisition/advanced stage?
doesn’t need someone to tell them what’s wrong, they can figure it out
What is automaticity or expert stage?
no longer need to think about it
can apply it to other settings or similar skills
What are the three pieces that movement should be divided into?
task
environment
individual
What are variables under individual that impact motor learning?
arousal
attention
motivation
memory
What is intrinsic motivation?
perception of choice, control collaboration
self efficacy- removing fear / frustration
________________ is best.
Task specific training
blocked training is best for _____________.
improved performance
Random training is best for ____________.
learning
Mass training may be better for __________.
A lower level client
When do rests occur in distributed training?
spaced throughout the session
__________ promotes motor learning.
intensity
