Motivation (franks)

Question 1

pros of extrinsic motivation

Answer 1

good for younger people, can be a big motivating force

Question 2

cons of extrinsic motivation

Answer 2

relies on others permenantly, not long term, can become worthless.

Question 3

pros of intrinsic motivation

Answer 3

more long term, motivated all the time

Question 4

cons of intrinsic motivation

Answer 4

harder for extroverted people

Question 5

what is ego orientated

Answer 5

motivated by winning against opponent, measure their ability against opponent, higher levels of anxiety before a match. EXTERNALLY REFERENCING.

Question 6

what is task orientated

Answer 6

motivated by mastering a skill, measure achievements against themselves. SELF REFERENCING.

Question 7

what does self determination theory state

Answer 7

whether an activity is freely chosen or forced upon you. Activity that is self determined is chosen by the individual. Can lead to greater motivation, higher enjoyment, less anxiety.

Question 8

competence meaning

Answer 8

need for growth drives behaviour.

Question 9

autonomy meaning

Answer 9

focuses more on intrinsic motivation

Question 10

NACH characteristics

Answer 10

high achievers, equal or higher ability, maximise their pride, like challenge, like feedback e.g. will take that penalty. Attributes perfomance to internal factors.

Question 11

NAF characteristics

Answer 11

way lower or way higher opponents, minimise shame, give up easily, make excuses, low achievers, doesn’t like feedback e.g. will fake an injury in important match. Attributes performances to external factors.

Question 12

Need to achieve theory takes into consideration 4 different factors what are they?

Answer 12

.Emotional reactions (NACH = pride, NAF = shame).
.probability of success (NACH = 50%, NAF = 0 or 100%).
.incentive value (high IV would be a cup match (NACH), low IV would be a friendly (NAF)).
.resultant tendancies (refers to challenge of opponents).

Question 13

other influences on motivation

Answer 13

.PEOPLE (family and friends to do with transport or attitudes. Good for support bad could be drugs).
.ENVIRONMENT (nice kit/ stadium, poor conditions).
.OVER-MOTIVATION (working harder than body can cope with. Can lead to injuries and poor social life).

Question 14

what is attribution

Answer 14

reasons given for winning or losing

Question 15

describe weiners attribution model

Answer 15

the 4 columns are: stable, unstable, internal, external.
top left = ability (can’t change and within).
bottom left = effort (can change and within).
top right = task difficulty
bottom right = luck

Question 16

why should you never attribute a loss to internal/ stable

Answer 16

you can’t change ability so can lead to learned helplessness.