Motivation and Change, Intervention Flashcards
_____________ means being in denial about your substance abuse disorder.
Pre-contemplative
________________ is when a person starts to realize the impact of their substance abuse disorder and when you plan to quit but haven’t taken any steps to do so
Contemplative/Ambivalence
is when the person is getting ready to take action toward their substance abuse disorder.
Preparation/determination
________________ is when the person is actively involved in changing their behaviour towards their substance abuse disorder.
Action
________________ is a sustained change that has lasted for a long period of time (e.g. 6 months)
Maintenance
___________________ is that most people relapse at least once when recovering from drugs.
Termination and relapse prevention
To go from Pre-contemplative to Contemplative, you need to _______________ .
Educate
To go from Contemplative to Preparation, you need to ____________________.
Reduce ambivalence
To go from Preparation to Action, you need to ____________________.
Develop self-efficacy and remove barriers
To go from Action to Maintenance, you need ____________________.
Resources and support
________________ is a freeing experience of joy, kindness, and a change of consciousness (e.g. I just knew as soon as that happened that I’d never let myself go through it again).
Quantum change
The ___________________ is when you set a goal and fail and say oh what the hell and completely blow past the goal (e.g. going over your daily calorie limit so just binging that night because you already went over)
What-the-hell effect
The belief in your ability to quit smoking is the strongest predictor of if you will be able to quit or not. True or false?
True
_________________ is the unlearned behaviours that are hard-wired into us as humans.
Evolution
________________ is the idea that we act to balance our system and maintain homeostasis (e.g. eat food, drink water)
Drive reduction
