motivation

Question 1

Self
determination
theory

3 basic needs
car

Answer 1

One of the most widely researched and cited
theories of motivation
* Motivation as a continuum
* 3 basic needs:
⚬ Autonomy
⚬ Competence
⚬ Relatedness

Question 2

AUTONOMY

Answer 2

You are the (actual or
perceived) source of
your own behaviour
* Acting from personal
interest and values

Question 3

RELATEDNESS

Answer 3

Sense of belonging and
connection with others

Question 4

cOMPETENCE

Answer 4

Experiencing
opportunities to express
competence
* There does not have to
be an actual skill, it is
about a felt sense of
confidenc

Question 5

Continuum of motivation
Amotivation

Answer 5

Amotivation

The absence of
motivation

Question 6

External
Regulation

Answer 6

Activities are performed
to fulfil an external
demand, achieve a
reward, or avoid
punishmen

Question 7

Introjected
Regulation

Answer 7

Activity is engaged in to
avoid negative emotion

Question 8

Identified
Regulation

Answer 8

Activity is linked to
important and valued
goals

Question 9

Integrated
Regulation

Answer 9

Activity is consistent with a
person’s identity

Question 10

continume of motivation whats the order

Answer 10

amotivation–external regulation—introjected regulation–identified regulation—intergrated regulation—-intrinsic motivation

Question 11

what did lazarus do

Answer 11

ognitive-Motivational-Relational Theory (CMRT):

This theory emphasizes that emotions arise from the way individuals appraise or evaluate situations in relation to their personal goals, values, and well-being.

ore Relational Themes:

Lazarus identified specific patterns of appraisal that correspond to different emotions.à

oping and Emotion:

He explored how individuals cope with stress and emotions, introducing problem-focused coping (addressing the cause of stress) and emotion-focused coping (managing emotional responses).