Motivation Flashcards
What is motivation in the context of physical education?
Motivation refers to the internal and external factors that stimulate desire and energy in individuals to be continually interested and committed to a task.
True or False: Intrinsic motivation comes from external rewards.
False
Fill in the blank: ____ motivation is driven by personal satisfaction and enjoyment in the activity.
Intrinsic
Name one factor that can enhance intrinsic motivation.
Autonomy, mastery, or purpose
What does the term ‘extrinsic motivation’ refer to?
Motivation that comes from external rewards or pressures, such as money, grades, or praise.
Multiple Choice: Which of the following is NOT a type of motivation? A) Intrinsic B) Extrinsic C) Social D) None
C) Social
True or False: Goal-setting can be an effective strategy to enhance motivation.
True
What are SMART goals?
Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
Fill in the blank: The ____ theory suggests that individuals are motivated to perform based on their needs for achievement, affiliation, and power.
Need
Short Answer: What role does feedback play in motivation?
Feedback provides individuals with information about their performance and can enhance motivation by reinforcing positive behaviors and guiding improvements.
What is the difference between mastery-oriented and performance-oriented goals?
Mastery-oriented goals focus on personal improvement and skill development, while performance-oriented goals focus on comparing oneself to others and achieving specific outcomes.
True or False: Fear of failure can negatively impact an individual’s motivation.
True
Fill in the blank: _____ is a psychological state that arises when a person feels they have control over their actions and outcomes.
Self-efficacy
What is the role of self-determination theory in motivation?
Self-determination theory posits that people are most motivated when they feel that they are in control of their actions, have a sense of belonging, and can develop their skills.
Multiple Choice: Which of the following factors can demotivate an individual? A) Lack of progress B) Consistent feedback C) Supportive environment D) Personal interest
A) Lack of progress
True or False: Social support can enhance motivation.
True
What is the impact of competition on motivation?
Competition can increase motivation for some individuals by providing challenges and goals, but it can also demotivate others if they fear failure.
Fill in the blank: The _____ model emphasizes the importance of personal beliefs and perceptions in determining motivation levels.
Cognitive
Short Answer: How can creating a positive environment influence motivation?
A positive environment encourages engagement, provides support, and fosters a sense of belonging, all of which can enhance motivation.
