Anxiety

Question 1

What is competitive anxiety?

Answer 1

Competitive anxiety is the apprehension or fear experienced by athletes before, during, or after competition.

Question 2

Define trait anxiety.

Answer 2

Trait anxiety refers to a stable personality characteristic that predisposes individuals to perceive a wide range of situations as threatening.

Question 3

Define state anxiety.

Answer 3

State anxiety is a temporary condition characterized by feelings of apprehension and heightened autonomic nervous system activity, often in response to a specific situation.

Question 4

True or False: Trait anxiety can change based on the situation.

Answer 4

False.

Question 5

What are the two main types of anxiety in sports?

Answer 5

The two main types of anxiety in sports are cognitive anxiety and somatic anxiety.

Question 6

What does cognitive anxiety involve?

Answer 6

Cognitive anxiety involves mental symptoms such as worry, negative thoughts, and fear of failure.

Question 7

What does somatic anxiety involve?

Answer 7

Somatic anxiety involves physical symptoms such as increased heart rate, sweating, and muscle tension.

Question 8

Fill in the blank: The _____ questionnaire is commonly used to measure trait and state anxiety.

Answer 8

State-Trait Anxiety Inventory (STAI)

Question 9

What is one way to measure somatic anxiety?

Answer 9

Somatic anxiety can be measured using physiological indicators such as heart rate or muscle tension.

Question 10

True or False: Cognitive anxiety can be beneficial to performance in all situations.

Answer 10

False.

Question 11

What is the relationship between competitive trait anxiety and performance?

Answer 11

High competitive trait anxiety can negatively impact performance by increasing stress and worry.

Question 12

How is state anxiety typically assessed?

Answer 12

State anxiety is typically assessed using self-report questionnaires or scales right before a competition.

Question 13

What is the main difference between trait anxiety and state anxiety?

Answer 13

The main difference is that trait anxiety is a stable characteristic, whereas state anxiety is a temporary reaction to a specific situation.

Question 14

Multiple choice: Which of the following is a symptom of somatic anxiety? A) Worry B) Increased heart rate C) Negative thoughts

Answer 14

B) Increased heart rate.

Question 15

What role does self-talk play in managing anxiety?

Answer 15

Self-talk can help athletes reframe negative thoughts and reduce anxiety levels.

Question 16

True or False: High levels of cognitive anxiety always lead to poor performance.

Answer 16

False.

Question 17

Fill in the blank: A common method for reducing anxiety is _____ training.

Answer 17

relaxation

Question 18

What are pre-competition routines used for?

Answer 18

Pre-competition routines are used to help athletes manage their anxiety and prepare mentally for performance.

Question 19

How can visualization techniques help with anxiety?

Answer 19

Visualization techniques can help athletes mentally rehearse successful performances, reducing anxiety.

Question 20

What is the impact of anxiety on decision-making in sports?

Answer 20

Anxiety can impair decision-making by causing athletes to focus on fear of failure rather than on the task at hand.

Question 21

What physiological responses are associated with somatic anxiety?

Answer 21

Physiological responses include increased heart rate, muscle tension, and respiratory changes.

Question 22

Multiple choice: Which type of anxiety is more likely to fluctuate with circumstances? A) Trait anxiety B) State anxiety

Answer 22

B) State anxiety.

Question 23

True or False: Athletes with high trait anxiety may need more coping strategies.

Answer 23

True.

Question 24

What is one effective strategy for reducing cognitive anxiety?

Answer 24

Mindfulness or meditation can be effective strategies for reducing cognitive anxiety.