Anxiety Flashcards
What is competitive anxiety?
Competitive anxiety is the apprehension or fear experienced by athletes before, during, or after competition.
Define trait anxiety.
Trait anxiety refers to a stable personality characteristic that predisposes individuals to perceive a wide range of situations as threatening.
Define state anxiety.
State anxiety is a temporary condition characterized by feelings of apprehension and heightened autonomic nervous system activity, often in response to a specific situation.
True or False: Trait anxiety can change based on the situation.
False.
What are the two main types of anxiety in sports?
The two main types of anxiety in sports are cognitive anxiety and somatic anxiety.
What does cognitive anxiety involve?
Cognitive anxiety involves mental symptoms such as worry, negative thoughts, and fear of failure.
What does somatic anxiety involve?
Somatic anxiety involves physical symptoms such as increased heart rate, sweating, and muscle tension.
Fill in the blank: The _____ questionnaire is commonly used to measure trait and state anxiety.
State-Trait Anxiety Inventory (STAI)
What is one way to measure somatic anxiety?
Somatic anxiety can be measured using physiological indicators such as heart rate or muscle tension.
True or False: Cognitive anxiety can be beneficial to performance in all situations.
False.
What is the relationship between competitive trait anxiety and performance?
High competitive trait anxiety can negatively impact performance by increasing stress and worry.
How is state anxiety typically assessed?
State anxiety is typically assessed using self-report questionnaires or scales right before a competition.
What is the main difference between trait anxiety and state anxiety?
The main difference is that trait anxiety is a stable characteristic, whereas state anxiety is a temporary reaction to a specific situation.
Multiple choice: Which of the following is a symptom of somatic anxiety? A) Worry B) Increased heart rate C) Negative thoughts
B) Increased heart rate.
What role does self-talk play in managing anxiety?
Self-talk can help athletes reframe negative thoughts and reduce anxiety levels.
True or False: High levels of cognitive anxiety always lead to poor performance.
False.
Fill in the blank: A common method for reducing anxiety is _____ training.
relaxation
What are pre-competition routines used for?
Pre-competition routines are used to help athletes manage their anxiety and prepare mentally for performance.
How can visualization techniques help with anxiety?
Visualization techniques can help athletes mentally rehearse successful performances, reducing anxiety.
What is the impact of anxiety on decision-making in sports?
Anxiety can impair decision-making by causing athletes to focus on fear of failure rather than on the task at hand.
What physiological responses are associated with somatic anxiety?
Physiological responses include increased heart rate, muscle tension, and respiratory changes.
Multiple choice: Which type of anxiety is more likely to fluctuate with circumstances? A) Trait anxiety B) State anxiety
B) State anxiety.
True or False: Athletes with high trait anxiety may need more coping strategies.
True.
What is one effective strategy for reducing cognitive anxiety?
Mindfulness or meditation can be effective strategies for reducing cognitive anxiety.
