Motivation Flashcards
1
Q
What is Motivation ?
A
Driving force that makes us do what we do & determines how much effort we put into it
2
Q
What are the TWO types of Motivation ?
A
Intrinsic & Extrinsic
3
Q
What is Intrinsic Motivation ?
A
Doing something because it causes personal satisfaction
4
Q
What is Extrinsic Motivation ?
A
Doing something in order to gain a reward
5
Q
Why do athletes need to Arousal ?
A
All athletes need Arousal to perform at their best
- Some athletes need to increase their arousal & others need to control it .
