more questions nasm

Question 1

Sam has joined a gym and has set himself a goal of losing 60 pounds in one year. After three months he has only lost three pounds. Which of the following actions should Sam take?

Answer 1

Adjust his goal to be more realistic.

Question 2

A personal trainer is working with a client who reports not having enough time to exercise. Which of the following is the most effective technique to help the client prioritize his time, improving exercise adherence?

Answer 2

Have the client keep a journal that keeps track of daily activities for three days.

Question 3

What is a client’s strongest source of self-confidence?

Answer 3

Performance accomplishments