important

Question 1

Maximal strength Reps

Answer 1

1-5

Question 2

Hypertrophy Rest

Answer 2

0-60sec

Question 3

Hypertrophy Tempo

Answer 3

2/0/2

Question 4

Hypertrophy Intensity

Answer 4

75-85% 1 rep MAX

Question 5

Hypertrophy Reps

Answer 5

6-12

Question 6

Hypertrophy Sets

Answer 6

3-5

Question 7

Strength Rest

Answer 7

0-60 Sec

Question 8

Strength Tempo

Answer 8

2/0/2

Question 9

Strength Intensity

Answer 9

70-80% 1 rep MAX

Question 10

Strength Sets

Answer 10

2-4

Question 11

Strength Reps

Answer 11

8-12

Question 12

Stabilization Rest

Answer 12

0-90 Sec

Question 13

Stabilization Tempo

Answer 13

4/2/1

Question 14

Intensity for stabilization

Answer 14

50-70% 1 rep MAX

Question 15

Sets for Stabilization

Answer 15

1-3

Question 16

Reps for stabilization

Answer 16

12-20

Question 17

Glycogenesis

Answer 17

assistance of amino acids in energy production during periods of starvation

Question 18

Exercise imagery

Answer 18

internalized experiences to support exercise participation

Question 19

Reflecting

Answer 19

Technique that expresses the purported meaning of what was just heard

Question 20

Glycolysis

Answer 20

energy pathway used for activities lasting 30-50 seconds

Question 21

Maximal Strength Sets

Answer 21

4-6

Question 22

Maximal strength Intensity

Answer 22

85-100% 1 rep MAX

Question 23

Maximal Strength Rest

Answer 23

3-5min

Question 24

Maximal Strength tempo

Answer 24

X/x/x

Question 25

Power Reps

Answer 25

1-10

Question 26

Power Sets

Answer 26

3-6

Question 27

Power Intensity

Answer 27

10% body weight or 30-45% 1 rep max

Question 28

Power rest

Answer 28

3-5min

Question 29

Power tempo

Answer 29

X/x/x