Mood Disorders Flashcards

1
Q

What are the three fundamental psychological needs?

A

has to be present very early in development

  1. Acceptance: have to see that we belong to a group of people and be accepted by them
  2. Predictability: the way the world is today, there is some relationship to how the world is tomorrow
  3. Competence: able to affect the world around you in some way (ex: a baby moving objects and playing with blocks/ if you prep for a test you actually do well on it)
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2
Q

If two fundamental needs are present what emerging/compound behavior may arise?

A
  • If acceptance is predictable then you develop trust
  • If acceptance and competence are present then you have self-esteem
  • If you’re competent and the world is predictable then you have a sense of control
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3
Q

What happens if these psychological needs aren’t met?

A

We can experience low mood

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4
Q

Diagnostic Criteria for Major Depressive Disorder

A
  • Five (or more) of the following symptoms have been present during the same 2-week period
    and represent a change from the previous functioning;
  • at least one of the symptoms is either (1)
    depressed mood or (2) loss of interest or pleasure.
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5
Q

Diagnostic Criteria for Adjustment Disorder

A

The development of emotional or behavioral symptoms in response to an identifiable stressor(s) occurring within 3 months of the onset of the stressor(s).

Specify whether:
(F43.21) With depressed mood: Low mood, tearfulness, or feelings of hopelessness are predominant.
(F43.22) With anxiety: Nervousness, worry, jitteriness, or separation anxiety is predominant.
(F43.23) With mixed anxiety and depressed mood: A combination of depression and anxiety is predominant.
(F43.24) With disturbance of conduct: Disturbance of conduct is predominant.
(F43.25) With mixed disturbance of emotions and conduct: Both emotional symptoms (e.g., depression, anxiety) and a disturbance of conduct are predominant.

acknowledges that we can see changes in our feelings and behaviour in kids too following a big change

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6
Q

What do we tend to do when we feel low and weak? Is this good or bad?

A
  • we ruminate on problems and negative things, thinking about what leads us to feel low in mood
  • this can sometimes help people come to a solution to the problem
  • or it can also trap us in a cycle of rumination
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7
Q

what is the frequency of low mood in girls and boys

A
  • In childhood, we see about equal rates of low mood in boys and girls
  • Around puberty, we see a double in girls (twice as frequently)
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8
Q

as we age does depression and anxiety increase or decrease?

A

increases with age

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9
Q

clinical practice guidelines for depression (mild depression vs. moderate-severe)

A

Mild depression
5- to 18-year-olds:
- watchful waiting: sending the client home and saying you’ll see them in a month
- digital, group, individual CBT; group supportive, attachment, interpersonal (IPT) therapy

Moderate to severe depression
- 5- to 11-year-olds: individual CBT; psychodynamic, family-based IPT, family therapy
- 12- to 18-year-olds: first line, individual CBT at least 3 months; second-line, IPT-A, family therapy, psychodynamic

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10
Q

if someone comes to you and says “I’m feeling depressed/anxious” why would this kind of be confusing?

A
  • we would want to figure out if your problem is depression/anxiety or if there is a problem that is causing the depression/anxiety

Ex: a child who is in the 2nd percentile for reading and is in school every day being forced to read = anxiety, but not an anxiety disorder

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11
Q

what is watchful waiting?

A

sending the client home and saying you’ll see them in a month
- often feelings of “depression” will improve over time
- you may just be seeing them on a really bad day, they may have just needed good food and good sleep

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12
Q

Interpersonal Therapy

A

Analysis of your life and saying “What ways are some of these needs being frustrated right now?”
- Mapping out the person’s social world

Examples:
- “is there a relationship we have to repair?”
- “is there a relationship that we can’t repair and we have to mourn it?

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13
Q

Why don’t we admit everyone to the hospital for inpatient care?

A
  • Disruption of your regular day-to-day life, everyone around you is in distress, you’re away from friends and family, not engaging in enjoyable activities
  • Need to balance out to pros and cons of having a massive environmental shift
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13
Q

NICE recommendations for medication (depression)

A
  • no antidepressant meds for the initial treatment of young people with mild depression
  • consider combined therapy (SSRI+ psychological therapy) for initial treatment of mod-severe depression in young people (12-18)
  • but they don’t recommend offering antidepressant medication without offering a psychological intervention unless the person has declined it
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14
Q

Cognitive behavioral model related to mood:

A

Trigger: loss of status, death, relationship dissolution

thoughts/beliefs: “I’m a failure”, “I’m unlovable”
emotions: sad, ashamed, guilty
behaviors: stay in bed, avoid family, avoid friends

these factors all affect each other, which allows us to address low mood through different directions

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15
Q

what can be very beneficial in altering how you feel?

A

Changing what you’re doing can have a big impact on what you’re feeling, we need to act ourselves out of a low mood

16
Q

tire-pumping vs. tire-flattening activities

A
  • we need to do activities that pump air into our tires, but everybody’s tire is a little leaky, it can’t be pumped forever
  • you need to make sure that you do things to pump up the tire everyday
  • you need to watch yourself and see how you feel before, during, and after the activity to know if it was tire-pumping
17
Q

Tire-pumping: Affective Forecasting

A
  • predicting how things are going to change our emotions
  • We’re not good at this, we are very biased, we think we’re always going to feel bad
  • Mix of pleasure and mastery (accomplishment)
18
Q

Credit List

A

Making a list, at a time of day where you’re doing something you ritually do every day, and reflecting on things you did that day that were hard but positive

19
Q

Gratitude List

A

Making a list of good things that happened to you during the say that you don’t have control over

ex: a classmate said hi, good weather, delicious coffee

20
Q

Thinking traps/cognitive distortions:

A

The way our mind interprets situations especially when we’re taken by a feeling (ex: fear)

ex: jumping to conclusions, over-generalizing, personalization, emotional reasoning