Monitering And Assesment Flashcards
1
Q
Why monitor and assess
A
Helps judge level of fitness before, during, after
Find strengths and weaknesses
Judge progress
Adjust training programme
2
Q
You know your exercise is working if
A
No longer out of breath
More energy
Able to lift,push,pull things easier
Bend,twist,turn easier
3
Q
What is the resting pulse rate
A
No of t8mes your heart beats in a Minuit
Lower then started means it’s effective
4
Q
What is the recovery rate
A
Tame it takes for your heart to return to a set rate after competing an exercise
If quicker than before training is working
