Modules Flashcards

1
Q

What is mental set?

A

our tendency to approach a problem with the mindset of what has worked for us previously

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is overconfidence?

A

tendency to overestimate the accuracy of our knowledge and judgments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is framing?

A

the way we present an issue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is a nudge?

A

push in a direction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is fixation?

A

an inability to come to a fresh perspective

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the Yerkes-Dodson law?

A

moderate arousal leads to optimal performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is a physiological need?

A

food or water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is an incentive?

A

positive of negative environmental stimuli

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is a set point?

A

the point at which your “weight thermostat” may be set.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is basal metabolic rate?

A

he resting rate of energy expenditure for maintaining basic body functions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is obesity?

A

being extremely overweight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is AIDS?

A

sexually transmitted disease that depletes the immune system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is testosterone?

A

male hormone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are estrogens?

A

female hormones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the sexual response cycle?

A

he four stages of sexual responding excitement, plateau, orgasm, and resolution.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is sexual orientation?

A

who you are attracted to

17
Q

What is asexuality?

A

none/low attraction to anyone

18
Q

What is affiliation need?

A

the need to build and maintain relationships and to feel part of a group

19
Q

What is self-determination theory?

A

feel motivated to satisfy our needs for competence, autonomy, and relatedness

20
Q

What is narcissism?

A

excessive self-love and self-absorption.

21
Q

What is achievement motivation?

A

desire for significant accomplishment, for mastering skills or ideas, for control, and for attaining a high standard.

22
Q

What three factors are emotions a mix of?

A

Bodily arousal, expressive behaviors, and conscious experience

23
Q

What is embodied emotion?

A

emotions involving the body

24
Q

What is a polygraph?

A

Detects physiological changes associated with emotion to determine if someone if lying ro not

25
Q

What is the facial feedback effect?

A

facial expressions causing feelings

26
Q

What is the emotion feedback effect?

A

causes other who see your face to feel the emotion you are feeling

27
Q

What is positive psychology?

A

the scientific study of human flourishing

28
Q

What is subjective well-being?

A

our feelings of happiness

29
Q

What is coronary heart disease?

A

the clogging of the vessels that nourish the heart muscle

30
Q

What are the risk factors for coronary heart disease?

A

High blood pressure, family, history, smoking, obesity, unhealthy diet, physical inactivity, and high cholesterol levels.

31
Q

How does personality relate to cardiovascular health?

A

type A’s negative emotions create aggressive reactions. This pulls blood flow from internal organs causing excess cholesterol and fat build up

32
Q

What is the tend-and-befriend response?

A

under stress, people often provide support to others and bond with and seek support from others

33
Q

What is Health Psychology?

A

provides psychology’s contribution to behavioral medicine

34
Q

What is self-control?

A

the ability to control impulses and delay short-term gratification for longer-term rewards

35
Q

What is optimism?

A

glass half full thinking

36
Q

What is pessimism?

A

expecting things to go badly (glass half empty)

37
Q

How does social support impact health?

A

impacts health positively and these people tend to live longer

38
Q

What is aerobic exercise? How does it relate to stress?

A

sustained exercise that increases heart and lung fitness and it help people gather their inner strength which lowers stress