Module I-M Flashcards
the abc’s of body mechanics
alignment, base of support, and coordination
should you twist when carrying an object
no
the base of support is what for a human
their feet
what is the center of gravity for humans
pelvis
try to ____ rather than lift a heavy object
slide
when changing linen, how high should bed go
waist height
when a resident is falling, DO NOT try to catch them, instead _____, then do not let them ___
slow their fall, move
0 degree bed is in what position
Supine
45-60 degree bed is in what position
Fowlers
60 to 90 degree bed is in what position
High fowlers
How often should you reposition resident
Every Two hours
Lying on abdomen is what position
Prone
Sind position is?
Lying on left side
Lateral position is lying on your?
Side
Two abnormal conditions caused by lack of sleep
Osteoporosis and anemia
Water helps move O2/nutrients into
Cells
The most essential nutrient
Water
What does USMyPlate emphasize (5)
Vegetables fruit grains protein low-fat dairy