Module 9 Flashcards
carotenoids
plant based
retinoids
animal based (Vitamin A as acetate)
RDA for vitamin A
700mcg RAE women
900mcg RAE men
RAE
retinoid activity equivalents
functions of vitamin A
- vision
- epithelial cell function (ex. skin, GIT, corneas)
Bone growth
reproduction (male and female)
Xerophthalmia: deficiency of vitamin A in corneal epithelia
night blindness-> dryness-> cornea dry and opaque-> scarring in deeper layers (loss of sight and lens)-> softening/melting of cornea-> blindness
Functions of Vitamin D
-Maintain blood calcium levels (nerve conduction, heart beat, enzyme reactions, muscle contraction)
1. stimulate Ca absorption from GIT
2. Draw Ca out of bone
3. Reduce calcium lasses from kidney
Vitamin D deficiency
in Children: Rickets
- widening of region of bone growth= bowing of legs and curving of spine and ribcage
in adults: osteomalacia (soft bones)
- demineralization and fractures
Functions of Vitamin K
- blood clotting
- bone metabolism
- kidney function
- Ca absorption from GIT
vitamin K deficiency and toxicity
Deficiency: rare (except with long term widespread antibiotics)
Toxicity: Rare (not stored)