Module 8 (15-8 and 15-9) Flashcards
1
Q
Major standard mover actions: Erector Spinae Group (2)
A
- Extends trunk, neck, and head at the spinal joints
2. Laterally flexes trunk, neck, head at spinal joints
2
Q
Major reverse mover actions: Erector Spinae Group (2)
A
- Anteriorly tilt the pelvis at LS joint at the spinal joints
- Extends lower spine relative to upper spine
3
Q
Major standard mover actions: Iliocostalis (2)
A
- Extends the trunk and neck at the spinal joints
2. Laterally flexes the trunk and neck at the spinal joints
4
Q
Major reverse mover actions: Iliocostalis (2)
A
- Anteriorly tilt the pelvis at LS joint
2. Extends lower spine relative to upper spine
5
Q
What are the 3 muscles of the erector spinae group?
A
- Iliocostalis
- Longissimus
- Spinalis
6
Q
Major standard mover actions: Longissimus (2)
A
- Extends trunk, neck, and head at the spinal joints
2. Laterally flexes trunk, neck, head at spinal joints
7
Q
Major reverse mover actions: Longissimus (2)
A
- Anteriorly tilt the pelvis at LS joint
2. Extends lower spine relative to upper spine
8
Q
Major standard mover actions: Spinalis (2)
A
- Extends trunk and neck at the spinal joints
2. Laterally flexes trunk and neck at spinal joints
9
Q
Major reverse mover actions: Spinalis
A
None
10
Q
Major standard mover actions: Transversospinalis group (3)
A
- Extends the trunk, neck, and head at the spinal joints
- Laterally flexes the trunk, neck, and head at the spinal joints
- Contralaterally rotates the trunk and neck at the spinal joints
11
Q
Major reverse mover actions: Transversospinalis group (2)
A
- Anteriorly tilt the pelvis at LS joint
2. Extends lower spine relative to upper spine
12
Q
What are the 3 muscles of the Transversospinalis group?
A
- Semispinalis
- Multifidus
- Rotatores
13
Q
Major standard mover actions: Semispinalis (3)
A
- Extends the trunk, neck, and head at the spinal joints
- Laterally flexes the trunk, neck, and head at the spinal joints
- Contralaterally rotates the trunk and neck at the spinal joints
14
Q
Major reverse mover actions: Semispinalis
A
None
15
Q
Major standard mover actions: Multifidus (3)
A
- Extends the trunk and neck at the spinal joints
- Laterally flexes the trunk and neck at the spinal joints
- Contralaterally rotates the trunk and neck at the spinal joints
16
Q
Major reverse mover actions: Multifidus (2)
A
- Anteriorly tilt the pelvis at LS joint
2. Extends lower spine relative to upper spine
17
Q
Major standard mover actions: Rotatores (3)
A
- Contralaterally rotate the trunk and neck at the spinal joints
- Extends the trunk and neck at the spinal joints
- Laterally flexes the trunk and neck at the spinal joints
18
Q
Major reverse mover actions: Rotatores
A
None
19
Q
Major standard mover actions: Interspinales (1)
A
Extend the neck and trunk at the spinal joints
20
Q
Major reverse mover actions: Interspinales
A
None
21
Q
Major standard mover actions: Intertransversarii (1)
A
Laterally flex the neck and trunk at the spinal joints
22
Q
Major reverse mover actions: Intertransversarii
A
None
23
Q
Major standard mover actions: SCM (4)
A
- Flexes lower neck at spinal joints
- Extends upper neck and head at spinal joints
- Laterally flexes the neck and head at spinal joints
- Contralaterally rotates the neck and head at spinal joints
24
Q
Major standard mover actions: Anterior Scalene (2)
A
- Flexes neck at spinal joints
2. Laterally flexes neck at spinal joints
25
Major reverse mover actions: SCM
None
26
Major reverse mover actions: Anterior Scalene (1)
Elevates 1st rib at sternocostal and costospinal joints
27
Major standard mover actions: Middle Scalene (2)
1. Flexes neck at spinal joints
| 2. Laterally flexes neck at spinal joints
28
Major reverse mover actions: Middle Scalene (1)
Elevates 1st rib at sternocostal and costospinal joints
29
Major standard mover actions: Posterior Scalene (1)
Laterally flexes neck at spinal joints
30
Major reverse mover actions: Posterior Scalene (1)
Elevates 2nd rib at sternocostal and costospinal joints
31
Major standard mover actions: Longus Colli (1)
Flexes neck at spinal joints
32
Major reverse mover actions: Longus Colli
None
33
Major standard mover actions: Longus Capitis (1)
Flexes neck at spinal joints
34
Major reverse mover actions: Longus Capitis
None
35
Major standard mover actions: Rectus Capitis (1)
Flexes head at AOJ
36
Major reverse mover actions: Rectus Capitis
None
37
Major standard mover actions: Rectus Capitis Lateralis (1)
Laterally flexes the head at AOJ
38
Major reverse mover actions: Rectus Capitis Lateralis
None
39
What are the 4 muscles of the prevertebral group?
1. Longus colli
2. Longus capitis
3. Rectus capitis
4. Rectus capitis lateralis
40
Major standard mover actions: Splenius Capitis (3)
1. Extends head and neck at spinal joints
2. Laterally flexes head and neck at spinal joints
3. Ipsilaterally rotates head and neck at spinal joints
41
Major reverse mover actions: Splenius Capitis
None
42
Major standard mover actions: Splenius Cervicis (3)
1. Extends neck at spinal joints
2. Laterally flexes neck at spinal joints
3. Ipsilaterally rotates neck at spinal joints
43
Major reverse mover actions: Splenius Cervicis
None
44
What are the 4 muscles of the Suboccipital Group?
1. Rectus Capitis Posterior Major
2. Rectus Capitis Posterior Minor
3. Obliquus Capitis Inferior
4. Obliquus Capitis Superior
45
Major standard mover actions: Rectus Capitis Posterior Major (1)
Extends head at AOJ
46
Major reverse mover actions: Rectus Capitis Posterior Major
None
47
Major standard mover actions: Rectus Capitis Posterior Minor (1)
Protracts head at AOJ
48
Major reverse mover actions: Rectus Capitis Posterior Minor
None
49
Major standard mover actions: Obliquus Capitis Inferior (1)
Ipsilaterally rotates atlas at AAJ
50
Major reverse mover actions: Obliquus Capitis Inferior
None
51
Major standard mover actions: Obliquus Capitis Superior (1)
Protracts head at AOJ
52
Major reverse mover actions: Obliquus Capitis Superior
None
53
Major standard mover actions: Quadratus Lumborum (2)
1. Elevates same-side pelvis at LS joint and laterally flexes lower lumbar spine relative to upper
2. Anteriorly tilts pelvis at L5 joint and extends lower lumbar spine relative to upper
54
Major standard reverse actions: Quadratus Lumborum (3)
1. Laterally flexes trunk at spinal joints
2. Depresses 12th rib at costospinal joints
3. Extends trunk at spinal joints
55
Major standard mover actions: Rectus Abdominis (2)
1. Flexes trunk at spinal joints
| 2. Laterally flexes trunk at spinal joints
56
Major standard reverse actions: Rectus Abdominis (1)
Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper
57
Major standard mover actions: External Abdominal Oblique (3)
1. Flexes trunk at spinal joints
2. Laterally flexes trunk at spinal joints
3. Contralaterally rotates trunk at spinal joints
58
Major standard reverse actions: External Abdominal Oblique (1)
Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper
59
Major standard mover actions: Internal Abdominal Oblique (3)
1. Flexes trunk at spinal joints
2. Laterally flexes trunk at spinal joints
3. Ipsilaterally rotates trunk at spinal joints
60
Major standard reverse actions: Internal Abdominal Oblique (1)
Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper
61
Major standard mover actions: Transversus Abdominis (1)
Compresses abdominopelvic cavity
62
Major standard reverse actions: Transversus Abdominis
None
63
Major standard mover actions: External Intercostals (2)
1. Elevate ribs 2-12 at sternocostal/costospinal joints
| 2. Contralaterally rotate trunk at spinal joints
64
Major standard reverse actions: External Intercostals
None
65
Major standard mover actions: Internal Intercostals (2)
1. Depress ribs 1-11 at sternocostal/costospinal joints
| 2. Ipsilaterally rotate trunk at spinal joints
66
Major standard reverse actions: Internal Intercostals
None
67
Major standard mover actions: Transversus Thoracis (1)
Depresses ribs 2-6 at sternocostal/costospinal joints
68
Major standard reverse actions: Transversus Thoracis
None
69
Major standard mover actions: Diaphragm (1)
Increases volume of the thoracic cavity via abdominal breathing
70
Major standard reverse actions: Diaphragm (1)
Increases volume of thoracic cavity via thoracic breathing
71
Major standard mover actions: Serratus Posterior Superior (1)
Elevates ribs 2-5 at sternocostal/costospinal joints
72
Major standard reverse actions: Serratus Posterior Superior
None
73
Major standard mover actions: Serratus Posterior Inferior (1)
Depresses ribs 9-12 at sternocostal/costospinal joints
74
Major standard reverse actions: Serratus Posterior Inferior
None
75
Major standard mover actions: Levatores Costarum (1)
Elevate ribs at sternocostal/costospinal joints
76
Major standard reverse actions: Levatores Costarum
None
77
Major standard mover actions: Subcostales (1)
Depress ribs 8-10 at sternocostal/costospinal joints
78
Major standard reverse actions: Subcostales (1)
None
