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CALU - Kinesiology > Module 8 (15-8 and 15-9) > Flashcards

Module 8 (15-8 and 15-9) Flashcards

1
Q

Major standard mover actions: Erector Spinae Group (2)

A
  1. Extends trunk, neck, and head at the spinal joints

2. Laterally flexes trunk, neck, head at spinal joints

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2
Q

Major reverse mover actions: Erector Spinae Group (2)

A
  1. Anteriorly tilt the pelvis at LS joint at the spinal joints
  2. Extends lower spine relative to upper spine
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3
Q

Major standard mover actions: Iliocostalis (2)

A
  1. Extends the trunk and neck at the spinal joints

2. Laterally flexes the trunk and neck at the spinal joints

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4
Q

Major reverse mover actions: Iliocostalis (2)

A
  1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

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5
Q

What are the 3 muscles of the erector spinae group?

A
  1. Iliocostalis
  2. Longissimus
  3. Spinalis
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6
Q

Major standard mover actions: Longissimus (2)

A
  1. Extends trunk, neck, and head at the spinal joints

2. Laterally flexes trunk, neck, head at spinal joints

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7
Q

Major reverse mover actions: Longissimus (2)

A
  1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

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8
Q

Major standard mover actions: Spinalis (2)

A
  1. Extends trunk and neck at the spinal joints

2. Laterally flexes trunk and neck at spinal joints

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9
Q

Major reverse mover actions: Spinalis

A

None

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10
Q

Major standard mover actions: Transversospinalis group (3)

A
  1. Extends the trunk, neck, and head at the spinal joints
  2. Laterally flexes the trunk, neck, and head at the spinal joints
  3. Contralaterally rotates the trunk and neck at the spinal joints
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11
Q

Major reverse mover actions: Transversospinalis group (2)

A
  1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

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12
Q

What are the 3 muscles of the Transversospinalis group?

A
  1. Semispinalis
  2. Multifidus
  3. Rotatores
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13
Q

Major standard mover actions: Semispinalis (3)

A
  1. Extends the trunk, neck, and head at the spinal joints
  2. Laterally flexes the trunk, neck, and head at the spinal joints
  3. Contralaterally rotates the trunk and neck at the spinal joints
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14
Q

Major reverse mover actions: Semispinalis

A

None

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15
Q

Major standard mover actions: Multifidus (3)

A
  1. Extends the trunk and neck at the spinal joints
  2. Laterally flexes the trunk and neck at the spinal joints
  3. Contralaterally rotates the trunk and neck at the spinal joints
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16
Q

Major reverse mover actions: Multifidus (2)

A
  1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

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17
Q

Major standard mover actions: Rotatores (3)

A
  1. Contralaterally rotate the trunk and neck at the spinal joints
  2. Extends the trunk and neck at the spinal joints
  3. Laterally flexes the trunk and neck at the spinal joints
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18
Q

Major reverse mover actions: Rotatores

A

None

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19
Q

Major standard mover actions: Interspinales (1)

A

Extend the neck and trunk at the spinal joints

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20
Q

Major reverse mover actions: Interspinales

A

None

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21
Q

Major standard mover actions: Intertransversarii (1)

A

Laterally flex the neck and trunk at the spinal joints

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22
Q

Major reverse mover actions: Intertransversarii

A

None

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23
Q

Major standard mover actions: SCM (4)

A
  1. Flexes lower neck at spinal joints
  2. Extends upper neck and head at spinal joints
  3. Laterally flexes the neck and head at spinal joints
  4. Contralaterally rotates the neck and head at spinal joints
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24
Q

Major standard mover actions: Anterior Scalene (2)

A
  1. Flexes neck at spinal joints

2. Laterally flexes neck at spinal joints

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25
Q

Major reverse mover actions: SCM

A

None

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26
Q

Major reverse mover actions: Anterior Scalene (1)

A

Elevates 1st rib at sternocostal and costospinal joints

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27
Q

Major standard mover actions: Middle Scalene (2)

A
  1. Flexes neck at spinal joints

2. Laterally flexes neck at spinal joints

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28
Q

Major reverse mover actions: Middle Scalene (1)

A

Elevates 1st rib at sternocostal and costospinal joints

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29
Q

Major standard mover actions: Posterior Scalene (1)

A

Laterally flexes neck at spinal joints

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30
Q

Major reverse mover actions: Posterior Scalene (1)

A

Elevates 2nd rib at sternocostal and costospinal joints

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31
Q

Major standard mover actions: Longus Colli (1)

A

Flexes neck at spinal joints

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32
Q

Major reverse mover actions: Longus Colli

A

None

33
Q

Major standard mover actions: Longus Capitis (1)

A

Flexes neck at spinal joints

34
Q

Major reverse mover actions: Longus Capitis

A

None

35
Q

Major standard mover actions: Rectus Capitis (1)

A

Flexes head at AOJ

36
Q

Major reverse mover actions: Rectus Capitis

A

None

37
Q

Major standard mover actions: Rectus Capitis Lateralis (1)

A

Laterally flexes the head at AOJ

38
Q

Major reverse mover actions: Rectus Capitis Lateralis

A

None

39
Q

What are the 4 muscles of the prevertebral group?

A
  1. Longus colli
  2. Longus capitis
  3. Rectus capitis
  4. Rectus capitis lateralis
40
Q

Major standard mover actions: Splenius Capitis (3)

A
  1. Extends head and neck at spinal joints
  2. Laterally flexes head and neck at spinal joints
  3. Ipsilaterally rotates head and neck at spinal joints
41
Q

Major reverse mover actions: Splenius Capitis

A

None

42
Q

Major standard mover actions: Splenius Cervicis (3)

A
  1. Extends neck at spinal joints
  2. Laterally flexes neck at spinal joints
  3. Ipsilaterally rotates neck at spinal joints
43
Q

Major reverse mover actions: Splenius Cervicis

A

None

44
Q

What are the 4 muscles of the Suboccipital Group?

A
  1. Rectus Capitis Posterior Major
  2. Rectus Capitis Posterior Minor
  3. Obliquus Capitis Inferior
  4. Obliquus Capitis Superior
45
Q

Major standard mover actions: Rectus Capitis Posterior Major (1)

A

Extends head at AOJ

46
Q

Major reverse mover actions: Rectus Capitis Posterior Major

A

None

47
Q

Major standard mover actions: Rectus Capitis Posterior Minor (1)

A

Protracts head at AOJ

48
Q

Major reverse mover actions: Rectus Capitis Posterior Minor

A

None

49
Q

Major standard mover actions: Obliquus Capitis Inferior (1)

A

Ipsilaterally rotates atlas at AAJ

50
Q

Major reverse mover actions: Obliquus Capitis Inferior

A

None

51
Q

Major standard mover actions: Obliquus Capitis Superior (1)

A

Protracts head at AOJ

52
Q

Major reverse mover actions: Obliquus Capitis Superior

A

None

53
Q

Major standard mover actions: Quadratus Lumborum (2)

A
  1. Elevates same-side pelvis at LS joint and laterally flexes lower lumbar spine relative to upper
  2. Anteriorly tilts pelvis at L5 joint and extends lower lumbar spine relative to upper
54
Q

Major standard reverse actions: Quadratus Lumborum (3)

A
  1. Laterally flexes trunk at spinal joints
  2. Depresses 12th rib at costospinal joints
  3. Extends trunk at spinal joints
55
Q

Major standard mover actions: Rectus Abdominis (2)

A
  1. Flexes trunk at spinal joints

2. Laterally flexes trunk at spinal joints

56
Q

Major standard reverse actions: Rectus Abdominis (1)

A

Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper

57
Q

Major standard mover actions: External Abdominal Oblique (3)

A
  1. Flexes trunk at spinal joints
  2. Laterally flexes trunk at spinal joints
  3. Contralaterally rotates trunk at spinal joints
58
Q

Major standard reverse actions: External Abdominal Oblique (1)

A

Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper

59
Q

Major standard mover actions: Internal Abdominal Oblique (3)

A
  1. Flexes trunk at spinal joints
  2. Laterally flexes trunk at spinal joints
  3. Ipsilaterally rotates trunk at spinal joints
60
Q

Major standard reverse actions: Internal Abdominal Oblique (1)

A

Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper

61
Q

Major standard mover actions: Transversus Abdominis (1)

A

Compresses abdominopelvic cavity

62
Q

Major standard reverse actions: Transversus Abdominis

A

None

63
Q

Major standard mover actions: External Intercostals (2)

A
  1. Elevate ribs 2-12 at sternocostal/costospinal joints

2. Contralaterally rotate trunk at spinal joints

64
Q

Major standard reverse actions: External Intercostals

A

None

65
Q

Major standard mover actions: Internal Intercostals (2)

A
  1. Depress ribs 1-11 at sternocostal/costospinal joints

2. Ipsilaterally rotate trunk at spinal joints

66
Q

Major standard reverse actions: Internal Intercostals

A

None

67
Q

Major standard mover actions: Transversus Thoracis (1)

A

Depresses ribs 2-6 at sternocostal/costospinal joints

68
Q

Major standard reverse actions: Transversus Thoracis

A

None

69
Q

Major standard mover actions: Diaphragm (1)

A

Increases volume of the thoracic cavity via abdominal breathing

70
Q

Major standard reverse actions: Diaphragm (1)

A

Increases volume of thoracic cavity via thoracic breathing

71
Q

Major standard mover actions: Serratus Posterior Superior (1)

A

Elevates ribs 2-5 at sternocostal/costospinal joints

72
Q

Major standard reverse actions: Serratus Posterior Superior

A

None

73
Q

Major standard mover actions: Serratus Posterior Inferior (1)

A

Depresses ribs 9-12 at sternocostal/costospinal joints

74
Q

Major standard reverse actions: Serratus Posterior Inferior

A

None

75
Q

Major standard mover actions: Levatores Costarum (1)

A

Elevate ribs at sternocostal/costospinal joints

76
Q

Major standard reverse actions: Levatores Costarum

A

None

77
Q

Major standard mover actions: Subcostales (1)

A

Depress ribs 8-10 at sternocostal/costospinal joints

78
Q

Major standard reverse actions: Subcostales (1)

A

None

CALU - Kinesiology (8 decks)

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