Module 7

Question 1

Spotter - safety specifics

Answer 1

overhead
over the face
loading the back or front shoulder

Question 2

Collar - safety specifics

Answer 2

don’t use when lifting alone

Question 3

Breathing - safety specifics

Answer 3

not breathing can cause bp to skyrocket

breathe through hardest part of the lift (concentric phase)

Question 4

Speed - safety specific

Answer 4

explosiveness - lift weight fast
concentric phase 1-2 sec, eccentric phase 2-4 sec
increase amount in eccentric phase can increase muscle strength

Question 5

Light weight vs heavy weight- safety specific

Answer 5

begin with light weight

Question 6

Warm up - safety specific

Answer 6

activities should mimic workout

Question 7

FITT prescription - frequency

Answer 7

beginner 2-3 days
intermediate 3-4 days
advanced 4-7 days

Question 8

FITT prescription - intensity

Answer 8

prescribed by using load & repetitions

Question 9

FITT prescription - time

Answer 9

prescribed as sets & rest

Question 10

FITT prescription - type

Answer 10

prescribed as the exercises in the workout