Lab Exam

Question 1

Estimated 1RM

Answer 1

(weight lifted x reps x 0.033) + weight lifted

Question 2

Strength Score

Answer 2

(estimated 1RM/body weight) x 100

Question 3

Sagittal plane

Answer 3

splits the body into left and right

Question 4

Frontal plane

Answer 4

splits the body into front and back

Question 5

Transverse plane

Answer 5

splits the body into top and bottom

Question 6

Flexion (sagittal)

Answer 6

decreasing the angle between 2 bones

Question 7

Extension (sagittal)

Answer 7

increasing the angle between 2 bones

Question 8

Dorsiflexion (sagittal)

Answer 8

moving the top of the foot toward the shin (only @ the ankle)

Question 9

Plantarflexion (sagittal)

Answer 9

moving the sole of the foot downward (pointing the toes)

Question 10

Adduction (frontal)

Answer 10

motion toward the midline

Question 11

Abduction (frontal)

Answer 11

motion away from the midline

Question 12

Elevation (frontal)

Answer 12

moving to a superior position (only @ the scapula)

Question 13

Depression (frontal)

Answer 13

moving to an inferior position (only @ the scapula)

Question 14

Inversion (frontal)

Answer 14

lifting the medial border of the foot

Question 15

Eversion (frontal)

Answer 15

lifting the lateral border fo the foot

Question 16

Rotation (transverse)

Answer 16

internal (inward) or external (outward) turning about the vertical axis of the bone

Question 17

Pronation (transverse)

Answer 17

rotating the hand and wrist medially from the bone

Question 18

Supination (transverse)

Answer 18

rotating the hand and wrist laterally from the bone

Question 19

Horizontal flexion (adduction) (transverse)

Answer 19

from the 90 degree abducted arm position, the humerus is flexed (adducted) in toward the midline of the body

Question 20

Horizontal extension (abduction) (transverse)

Answer 20

return of the humerus from horizontal flexion