Module 6.5 - Self-care and burnout Flashcards
What do students report?
emotional exhaustion, cynicism, depersonalisation, professional disbelief, reduced personal accomplishment, and feelings of inefficacy
What is associated with burnout?
Neuroticism and emotion-oriented coping
What is associated with less burnout?
Extroversion Openness Agreeableness Conscientiousness Task-focused Coping
What are the first 4 of the 12 steps of self-care
Value yourself
Refocus on why you chose this work
Recognise the hazards
Mind the body
What are the second 4 of the 12 steps of self-care
Nurture relationships
Set boundaries
Restructure cognitions
Sustain healthy escapes
What are the last 4 of the 12 steps of self-care
Create a flourishin environment
Undergo personal therapy
Cultivate spirituality and mission
Foster creativity and growth
What are Pakenham (2015)s questions about self-care
- Have there been changes in my behaviour/attitude in the past 6 months to a year?
- Have there been any changes in my thinking style in the past 6 months or a year?
- Have there been any comments from others about their observations of me, specifically as it relates to family members, friends, or colleagues?
- Have you noticed any differing reactions from others who know you well?
- Have there been any particular differences in my clients’ response to me as a therapist in the past 6 months or a year?
What are barriers to help seeking?
social stigma; treatment concerns; fear of exposing emotion; anticipated risks; and self-disclosure.
According to the MHCA survery, how many consumers agreed or strongly agreed they have been advised to lower their expectations for accomplishments in life
34.1%
According to the MHCA survery, how many consumers agreed or strongly agreed that they had been shunned or avoided by the professional treating their mental illness
29%
