Module 6 Flashcards
program design
purposeful system or plan put together to help an individual achieve a specific goal
acute variables
important components that specify how each exercise is to be performed
repetition
one complete movement of a single exercise
set
group of consecutive repetitions
training intensity
an individual’s level of effort compared with their maximal effort, which is usually expressed as a percentage
repetition tempo
speed at which each repetition is performed
rest interval
time taken to recuperate between sets
training volume
amount of physical training performed within a specified period
training frequency
number of training sessions performed during a specified period (usually one week)
training duration
timeframe of a workout or the length of time spent in one phone of training
exercise selection
process of choosing appropriate exercises for a client’s program
training plan
specific outline, created by a fitness professional to meet a client’s goal, that details the form of training, length of time, future changes, and specific exercises to be performed
annual plan
generalized training plan that spans one year to show when the client will progress between phases; a.k.a. macrocycle
monthly plan
generalized training plan that spans one month and shows which phases will be required each day of each week; a.k.a. mesocycle
weekly plan
training plan of specific workouts that span 1 week and shows which exercises are required each day of the week; a.k.a. microcycle
