Module 5:Lesson2

Question 1

Who is the Hungarian endocrinologist?

Answer 1

Hans Selye(1907-1982)

Question 2

Who is the Hungarian endocrinologist?

Answer 2

Hans Selye(1807-1982)

Question 3

Hans Selye was the first to give a scientific explanation for?

Answer 3

Biological stress

Question 4

Hans Selye was the first to give a scientific explanation for?

Answer 4

Biological stress

Question 5

What title does his work earned him?

Answer 5

Father of Stress Research

Question 6

What title does his work earned him?

Answer 6

Father of Stress Research

Question 7

How does he explained his stress model?

Answer 7

Based on physiological and psychobilogicaly as General Adaptation Syndrome(GAS)

Question 8

How does he explained his stress model?

Answer 8

Based on physiological and psychobilogicaly as General Adaptation Syndrome(GAS)

Question 9

Hans Selye explained about?

Answer 9

Hypothalamic-pituitary adrenal axis(HPA axis)system

Question 10

Hans Selye explained about?

Answer 10

Hypothalamic-pituitary adrenal axis(HPA axis)system

Question 11

“Stress is not what happen to you,but how you react to it”

Answer 11

Hans Selye

Question 12

“Stress is not what happen to you,but how you react to it”

Answer 12

Hans Selye

Question 13

2 types of stress according to Selye

Answer 13

Eustress
Distress

Question 14

2 types of stress according to Selye

Answer 14

Eustress
Distress

Question 15

A positive stress.It produces positive feeling of excitement,fulfillment,meaning,satisfaction and well-being

Answer 15

Eustress

Question 16

A positive stress.It produces positive feeling of excitement,fulfillment,meaning,satisfaction and well-being

Answer 16

Eustress

Question 17

3 areas that empowers you to grow

Answer 17

Emotionally
Psychologically
Physically

Question 18

A negative stress.It can lead to anxiety,depression and withdrawal which are all symptoms of perceived defeat.

Answer 18

Distress

Question 19

A negative stress.It can lead to anxiety,depression and withdrawal which are all symptoms of perceived defeat.

Answer 19

Distress

Question 20

Stress Curve and Phases(General Adaptation Syndrome)

Answer 20

Good Health(Homeostasis)
1.Alarm Stage
2.Resistance Stage
3.Exhaustion State(panic zone,breakdown or burn-out)