Module 5:Lesson2 Flashcards
Who is the Hungarian endocrinologist?
Hans Selye(1907-1982)
Who is the Hungarian endocrinologist?
Hans Selye(1807-1982)
Hans Selye was the first to give a scientific explanation for?
Biological stress
Hans Selye was the first to give a scientific explanation for?
Biological stress
What title does his work earned him?
Father of Stress Research
What title does his work earned him?
Father of Stress Research
How does he explained his stress model?
Based on physiological and psychobilogicaly as General Adaptation Syndrome(GAS)
How does he explained his stress model?
Based on physiological and psychobilogicaly as General Adaptation Syndrome(GAS)
Hans Selye explained about?
Hypothalamic-pituitary adrenal axis(HPA axis)system
Hans Selye explained about?
Hypothalamic-pituitary adrenal axis(HPA axis)system
“Stress is not what happen to you,but how you react to it”
Hans Selye
“Stress is not what happen to you,but how you react to it”
Hans Selye
2 types of stress according to Selye
Eustress
Distress
2 types of stress according to Selye
Eustress
Distress
A positive stress.It produces positive feeling of excitement,fulfillment,meaning,satisfaction and well-being
Eustress
A positive stress.It produces positive feeling of excitement,fulfillment,meaning,satisfaction and well-being
Eustress
3 areas that empowers you to grow
Emotionally
Psychologically
Physically
A negative stress.It can lead to anxiety,depression and withdrawal which are all symptoms of perceived defeat.
Distress
A negative stress.It can lead to anxiety,depression and withdrawal which are all symptoms of perceived defeat.
Distress
Stress Curve and Phases(General Adaptation Syndrome)
Good Health(Homeostasis)
1.Alarm Stage
2.Resistance Stage
3.Exhaustion State(panic zone,breakdown or burn-out)
