Module 5:Lesson 1 Flashcards by Ashley Jean Gordo Recluta | Brainscape

Q

Can be defined as state of worry or mental tension caused by a difficult situation

A

Stress

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Q

8 words that describe the emotions associated(as cause and effect)with stress

A

Anxiety
Pressure
Misery
Strain
Desperation
Tension
Anger
Panic
Dejection

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Q

Prolonged stress(long term)

A

Unmanaged stress

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Q

Causes and Effect of Stress

A

1.Everyday frustration cause stress build-up
2.Problems in our life can be devastating
3.A common cause of stress is dealing with life’s situation

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Q

Causes and Effect of Stress

A

1.Everyday frustration cause stress build-up
2.Problems in our life can be devastating
3.A common cause of stress is dealing with life’s situation

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Q

What are some potential results or long term,unmanaged stress?

A

burnout,breakdown and depression

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