Module #4 Flashcards

1
Q

Glucose + Glucose = (U shaped bond)

A

Maltose

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2
Q

Glucose + Fructose =

A

Sucrose

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3
Q

Glucose + Galactose =

A

Lactose

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3
Q

Glucose + Galactose =

A

Lactose

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4
Q

What size is an oligosaccharide?

A

3-10 sugar units

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5
Q

What are the effects of insulin?

A
  • Facilitate uptake of glucose from blood into cells

- Stimulate production of glycogen

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6
Q

What happens when the blood glucose levels begin to fall?

A

Insulin drops, glycogen increases

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7
Q

What does type 1 diabetes mean?

A

Pancreas cannot release insulin

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8
Q

What does type 1 diabetes mean?

A

Body tissue resist effect of insulin

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9
Q

What is involved in a glucose tolerance test?

A

Given glucose drink, take blood over 2-3h and measure blood for glucose

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10
Q

What is the one true effect of eating too much sucrose?

A

Dental cavies

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10
Q

What is the one true effect of eating too much sucrose?

A

Dental cavies

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11
Q

What is the difference between milk allergy and lactose intolerance?

A

Milk allergy is the immune response to protein in milk, intolerance is the inability to create lactase enzymes.

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12
Q

What does soluble vs insoluble fiber do for your colon?

A
  • Soluble: increases fermentation, decreases colon cancer, stimulation of microbial growth, lowers pH
  • Insoluble: Decrease fermentation, bulks up your shit, decrease transit time, altered bile acid metabolism
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13
Q

How does soluble fiber lower blood cholesterol?

A
  • Binds dietary cholesterol and bile acids prevents absorption.
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14
Q

What is the recommended intake of fibre?

A

12-15g/day