Module #1 Flashcards
1
Q
What are the macronutrients?
A
- Carbs
- Fats
- Proteins
2
Q
What are the micronutrients?
A
- Vitamins
- Minerals
3
Q
What is AI?
A
Adequate Intake: Amount that appears to cover the needed daily intake
4
Q
What is the RDA?
A
Recommended Dietary Allowance: Amount of nutrient that covers almost all people in the population.
5
Q
What is the UL?
A
Tolerable Upper Intake Value.
6
Q
What is the EAR?
A
Estimated Average Requirement
7
Q
What are the Atwater Factors?
A
- Carbs 4kcal
- Proteins 4kcal
- Fat 9kcal
- Alcohol 7kcal
8
Q
What is the recommended AMDR of Canadians?
A
- 10-35% Protein
- 20-35% Fat
- 45-65% Carbs
