Module 3 - optional interview Flashcards
What is the first step in improving memory using Nelson Dellis’s techniques?
Enhance memory training techniques, such as visualization and the memory palace method.
How can you make numbers more memorable?
Assign meaningful, memorable images to numbers or number pairs.
What technique is recommended for recalling names in social settings?
Pay attention to distinguishing features and convert names into memorable images.
How can you break down complex information for better recall?
Reduce it into manageable keywords and use a memory palace to organize it.
What should you do if you forget someone’s name after meeting them?
Reintroduce yourself or confidently ask for their name again.
What daily habit can help maintain long-term memory?
Record key details about people or events and periodically review them.
Which mental technique uses a familiar location to store memories?
The memory palace technique.
How can you improve your brain health apart from memory exercises?
Engage in mental challenges, stay physically active, cultivate social connections, and eat a brain-healthy diet.
What dietary supplement is recommended for brain health, and in what amount?
Omega-3 DHA, 1,000 mg daily.
How can you memorize abstract items effectively?
Convert abstract items into vivid, relatable images.
What is the purpose of a memory palace?
To organize and store information in a structured, visual way for easy recall.
What practice helps maintain consistency in memory skills?
Regularly review and test your memory skills while integrating practices into daily routines.
What is a good starting point when learning rapid recall?
Start with smaller datasets, like short lists of names or numbers, and increase complexity gradually.
