Module 2 - Promoting Health Flashcards

1
Q

2 factors that influence healthy ageing

A

biological and modifiable

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2
Q

examples of modifiable factors in ageing

A

nutritional intake, weight, tobacco, alcohol, salt, BGL, BP

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3
Q

what is physical activity beneficial in manageing?

A

the physical, function, mental and cognitive decline

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4
Q

which 3 vaccinations are important for older people?

A

influenza, pneumococcal and shingles

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5
Q

what yearly screenings are important?

A
  • hearing and vision
  • rectal exam and PSA blood test
  • mammogram and cervical screening
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6
Q

which aspects of nutrition should be increased for older poeple?

A

vitamin D, fibre and calcium

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7
Q

what happens to our immune system as we age?

A

it becomes less effective at fighting off disease

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8
Q

which parts of the immune system are most affected?

A

lymphocytes, b cells and t cells

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9
Q

what happens to lymphocytes?

A

they are less effective at producing effector and regulatory immune responses

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10
Q

what do lymphocytes protect the body from?

A

microorganisms, foreign tissue, cell mutations and alterations

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11
Q

what happens to t-cells?

A

they become less response to antigens

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12
Q

what are antigens?

A

foreign toxins that produce an immune response

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13
Q

what happens to b-cells?

A

they produce less antibodies

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14
Q

what are antibodies?

A

proteins that neutralise pathogens

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15
Q

why do older people heal slower?

A

they have less immune cells to bring about healing

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16
Q

why are older people more at risk of getting cancer?

A

their immune system is no longer as effective at detecting and correcting cell defects

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17
Q

what is ‘stress-age syndrome’?

A

neurohormonal and immune alterations as well as tissue and cellular changes resulting in lessened ability to cope in stressful situations as well as increased risk of infection

18
Q

why may an older person not show typical signs and symptoms of inflammation and infection?

A
  • immune system changes
  • loss of central temperature control mechanisms
  • decreased muscle mass
  • loss of shivering ability
19
Q

atypical signs of infection in the older person

A
  • disorientation
  • change in mental status
  • restlessness
  • tachypnoea
20
Q

65yr+ should be vaccinated for

A

influenza and pneumococcal

21
Q

70-79 yrs should be vaccinated for

A

shingles

22
Q

the aged care system in australia is managed where?

A

through the myagedcare website

23
Q

which commission governs the aged care sector? what do they govern this with and with which legislation?

A

The Aged Care Quality and Safety Commission governed with the Aged Care Quality Standards under the Aged Care Act 1997

24
Q

Which program helps to provide ongoing and short term care and support services to older people?

A

the Commonwealth Home Support Program

25
Q

what services do the CHSP provide?

A

help with housework, personal care, meals and food preparation, transport, shopping, allied health, social support and planned respite

26
Q

what are home care packages?

A

tailored support, clinical and personal care services to meet an individual’s assessed needs

27
Q

what do home care packages provide?

A
more structure, over 4 levels of care
level 1: basic care needs
level 2: low level care needs
level 3: intermediate care needs
level 4: high care needs
28
Q

4 aspects of caring for diverse groups

A

recognition, negotiation, collaboration and validation

29
Q

recognition

A

acknowledging preferred name/title

30
Q

negotiation

A

ask for preferences, choices and needs regardless of language barrier/cognitive ability

31
Q

collaboration

A

seeking support from interpreters and organisations

32
Q

validation

A

acknowledging feelings and emotions and having a sympathetic presence

33
Q

examples of diverse groups in australia

A
  • culturally and linguistically diverse
  • aboriginal and torres strait islander
  • lgbtiq+
  • veterans
  • rural/remote living
  • homeless/at risk of becoming homeless
34
Q

what is advance care planning?

A

the documentation of a person’s goals, values, beliefs and preferences so that the person’s wishes may still be carried out should they no longer be able to make decisions for themselves

35
Q

why is advance care planning so important?

A

it allows the older person freedom in their way of living and ensures maximum health promotion

36
Q

what is dignity of risk?

A

the belief that any person regardless of their age and ability have the right to self determination and risk taking within their life

37
Q

dignity of risk is essential to what?

A

maintaining dignity and self esteem

38
Q

having a duty of care is NOT about creating restrictions and rules but about…

A

giving options and respecting autonomy and dignity of the person and the choices that they make

39
Q

a nursing diagnosis consists of

A

problem, aetiology and defining characteristics

40
Q

steps to making a diagnosis

A
  1. analyse available data
  2. identify health problems, risks and strengths
  3. formulate diagnostic statement