Module 2 - Foundational Values And Limiting Beleifs Flashcards
How can limiting beliefs damage lives?
They hold you back from making proactive decisions
Prevent you from taking opportunities
Keep you focused on negativity
Why should core values be identified first with clients?
Our goals should be made based in on our values in life. Misalignment can cause barriers between true fulfilment in life.
Where do limiting beliefs originate from?
Past experiences or events that drives our behaviour and choices
Why are limiting beliefs hard to identify?
They are hidden deep in our unconscious mind. We don’t sit down and think about why we don’t do things and don’t realise we are holding ourselves back from things, limiting beliefs do this subtly but powerfully.
What are some examples of core values people may have?
Integrity Accountability Diligence Loyalty Positivity Dedication
How can we get people thinking about their values and strengths?
Ask about their challenges in the past and highlight Hoe they surpassed it
Think about unusual skills
Think about what they love doing
Compliments they have received
How can limiting beliefs be shown in other ways?
Lack of passion
Lack of planning
Lack of interest towards life in general
What is the best way to overcome limiting beliefs?
Building self confidence
What are some examples of limiting beliefs?
Not clever, successful or pretty enough
Haven’t done well in school or work
I can’t handle challenges
Money is hard to earn
Everyone is untrustworthy and manipulating
I always get treated badly, no one respects me
Life is always going to be like this
How do limiting beliefs work?
Because they are always hidden it means we are not consciously making decisions.
Belief manipulates subconscious mind - Tricks conscious mind - Thought is believed - Action following this
What does lack of planning mean?
Living on auto pilot. Reacting to challenges and not daring to dream. We think we can’t succeed so we don’t dare to try. Planning indicates desire and motivation to reach goals. Making a plan makes your subconscious believe you can do it.
How can we boost clients self confidence?
Genuine compliments about something they have said or done
Listen more than talk
Tell client to trust their ability to make choices
Don’t let positive things clients have said or done go unnoticed
Use positive language
What are affirmations?
Words we say to ourselves that determine how we view ourselves
Saying positive affirmations to ourselves morning and evening can have a huge impact on our mindset
