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Nasm Cpt 6th Ed 2020 > Module 2 Chp 6 > Flashcards

Module 2 Chp 6 Flashcards

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1
Q

What is Blood pressure

A

It is the pressure of the circulating blood against the walls of the blood vessels

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2
Q

What is a characteristic of upper crossed syndrome?

A

Forward head and rounded shoulders

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3
Q

Are physiological measurements that are collected in a fitness assessment.

Objective data

Or

Subjective data

A

Objective

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4
Q

What assessments are most important for a new client who recently recovered from a shoulder injury?

A

Pushing/pulling assessments

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5
Q

What are the four anatomical locations of skin fold measurement

A

Biceps
Triceps
Subscapular
Iliac crest

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6
Q

Diastolic pressure is

Also the lower number for blood pressure ex systolic / diastolic

A

It is the pressure within the arterial system when the heart is resting and filling with blood.

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7
Q

This was designed to determine the safety or possible risk of exercise for a client based on the answers to specific health questions…

A

PAR-Q aka physical activity readiness questionnaire

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8
Q

During a pulling assessment a client compensates and the head moves forward. Which static stretch for this client would be appropriate?

Remember when we stretch something the muscle is usually tight.

A

Levator scapulae

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9
Q

Which One of these sites for skin fold measurement are used to calculate a persons body percentage aka durnin formula

Chest
Triceps 
Waist 
Calves 
???
A

Triceps!!

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10
Q

Most accurate time of day to conduct a resting heart rate measurement

A

Upon waking in the morning

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11
Q

What strengthening exercise would be appropriate for when a client is performing a pushing assessment and their shoulders elevate?

A

Ball cobra

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12
Q

What pulse is found on the palm side of the wrist and the main one used to check pulse on clients?

A

Radial pulse

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13
Q

Body composition testing results are an example of subjective or objective data?

A

Objective

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14
Q

During the overhead squat assessment the clients arms fall forward.

Which of these muscles is considered overactive?

Erector spinea
Lower traps
Pectoralis minor 
Rotator cuff 
??
A

Pectoralis minor

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15
Q

Which assessment should a personal trainer use to determine the heart rate zone a client should begin training at?

A

YMCA step test

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16
Q

Body composition is referred to as?

A

The relative percentage of body weight that is fat vs fat free tissue.

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17
Q

Pushing and pulling assessment the personal trainer notices that a client demonstrates shoulder elevation.

What muscle is overactive choose one:

Mid Lower traps
Levator scapulae
Deep cervical flexors
Core stabilizers

A

Levator scapulae

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18
Q

Pushing assessment clients shoulders elevate what muscles are Underactive?

Choose one answer:

Lats
Levator scapulae
Upper traps
Mid and lower traps 
???
A

Mid and lower traps

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19
Q

Overhead squat assessment what area should a fitness professional focus on from anterior view also know as the front of the body.

A

Feet and knees

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20
Q

A method known as Karvonen method is used for establishing training intensity based on the difference between a clients predicted max heart rate and his or her resting heart rate. What is this also known as?

A

Heart rate reserve method (HRR)

21
Q

Single leg squat and knee caves inward
What muscle is underactive?

Adductor complex
Tfl
Vastus lateralis
Gluteus medius

Which one makes sense?

A

Gluteus medius

22
Q

What can cause an excessive forward lean during an overhead squat assessment?

A

Overactive hip flexor complex and soleus

23
Q

Which kinetic chain check points is the trainer checking for in lateral view during an over head squat assessment?

A

Lumbo pelvic hip complex and shoulder complex

24
Q

Single leg squat and knee moves inward, which is another muscle that would be overactive?

Choose one:

Glute medius
Medial hamis
Tfl 
Vastus medialis 
???
A

TFL Tensor fascia Lata

25
Q

For upper extremity strength assessment a client should?!

A

A client should warm up with up to 8-10 reps using light resistance.

26
Q

Example of subjective assessment is…

A

Lifestyle and medical history questions

27
Q

Which body composition assessment would you use for obese clients?

A

Circumference measurements

28
Q

Body composition assessment method where lean mass sinks and body fat floats

A

Hydrostatic weighing

29
Q

During a static postural assessment a client displays an anterior pelvic tilt

Which muscle is tight or short?

A

Hip flexor complex

30
Q

Pronation distortion is

A

Flat feet and adducted and internally rotated knees.

31
Q

Which assessment estimates a persons cardiorespiratory fitness level on the basis of a sub maximal bout of stair climbing at a set pace for a set time?

A

YMCA 3 minute step test

32
Q

Over head squat assessment and client has excessive lean forward

What muscles should be stretched? Meaning they are short and tight.

A 
All of these should be stretched:
Soleus 
Gastrocnemius
Hip flexor complex 
Abdominal complex
33
Q

What is overhead squat assessment?

A

It is designed to assess dynamic flexibility, core strength, balance and overall neuromuscular control.

34
Q

What needs to be taken prior to the start of the rockport walk test?

A

Weight

35
Q

BMI aka body mass index is what?

A

The risk or disease increases in proportion to the rise in bmi in both adults and adolescents

36
Q

Shark skill test

A

Assessment that involves positioning a client in the center box grid with hands on hips and standing on one leg

37
Q

Estimate cardiovascular starting point

A

Rockport walk test

38
Q

Upper extremity strength assessment you would

A

Client should warm up with 8-10 reps using light resistance

39
Q

Rockport walk test is used to determine…

A

Estimated oxygen consumption

40
Q

Which assessment is used to gauge lower extremity agility and neuromuscular control?

A

Shark skill test

41
Q

Clients knees move inward during overhead squat assessment which is the following muscles should be foam rolled? Foam rolling means a muscle is tight and needs lengthened.

Choose? 
Vastus medialis
Gluteus Maximus
Glute med 
Adductors
A

Adductors

42
Q

Clients feet turn out during OSA over head squat assessment what muscle would be underactive?

Choose?

Soleus
Biceps femoris short head
Tfl
Medial gastrocnemius

A

Medial gastrocnemius

43
Q

Diastolic pressure also known as the bottom number for blood pressure means what?

A

Represents the pressure within the arterial system when the heart is resting and filling with blood

44
Q

40 yr old client new to working out. A trainer uses the straight percentage method for estimating clients max heart rate. What would their hr be per min?

220-40 is

A

180beats/min

45
Q

After a 3 minute step test the client falls in below average for cardiovascular fitness. What is the starting zone for the client?

Zone one
Zone two
Zone three
??

A

Zone one

46
Q

Gluteus medius and gluteus Maximus are underactive during OSA because why

A

The knees moved inward

47
Q

Feet turn out during OSA what other muscles are underactive

A

Medial gastrocnemius

48
Q

Prolonged periods of sitting throughout the day indicate what?

A

Postural Imbalances

49
Q

Low back arches during a pulling assessment which muscle needs stretching

A

Hip flexor complex

Nasm Cpt 6th Ed 2020 (5 decks)

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