Module 1 Chp 1 And 13

Question 1

What is specificity?

Answer 1

A clients increase in biceps strength from performing dumbbell curls is evidence of this fitness principle (specificity) - Principle that states the body will adapt to the specific demands that are placed on it

Question 2

Which principle states the body will specifically adapt to the type of demand placed on it?

Answer 2

The principle of specificity!

Question 3

An advanced client who is interested in gaining high levels of muscle mass would benefit most from which of the following resistance training systems?

Answer 3

Superset system

Question 4

What is neuromuscular efficiency?

Answer 4

Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion.

Question 5

Which of the following is a leg stabilization exercise whose preparatory step involves standing in front of a box or platform with feet pointed straight ahead?

Answer 5

Step up to balance

Question 6

What is the immediate progression of an alternating arm ball dumbbell chest press ?

Answer 6

Single arm ball dumbbell chest press

Question 7

What is occurring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury?

Answer 7

Exhaustion

Question 8

A client performs two reps of a bench press with 130 ponds and gradually decreases the resistance with each set until he performs 10 reps with 100 pound one the last set.

What resistance training system
Is client using?

Answer 8

Pyramid system

Question 9

What exercise is considered a back stabilization exercise?

Answer 9

Standing cable row

Question 10

Increasing weight with each set is an example of which type of resistance training system

Answer 10

Pyramid training system

Question 11

Which of the following should be retracted and depressed during the mid phase of a standing cable row

Answer 11

Scapulae

Question 12

From which level of the OPT model is a seated cable row?

Answer 12

Strength level

Question 13

How should exercises be performed in order to develop higher levels of stability?

Answer 13

In a controlled and unstable environment at slower speeds

Question 14

What resistance training system that is similar to circuit training that alternates upper and lower body exercises throughout the workout is called?

Answer 14

Peripheral heart action system

Question 15

What training system trains different body parts on different days?

Ex: Monday upper body
Tuesday lower body

Answer 15

Split routine

Question 16

What is multiplayer step up to balance an example of ?

Answer 16

Leg stabilization exercise

Question 17

New client starting in phase 1 stabilization. What would be the most appropriate way for this client to increase muscular endurance?!

Answer 17

Circuit training

Question 18

Rate of force production is?

Answer 18

The ability of muscles to exert maximal power in a minimal amount of time

Question 19

What is horizontal loading?

Answer 19

A resistance training workout that involves performing all sets of an exercise or body part before moving on to the next exercise or body part.

Question 20

Exercise examples of vertical loading?

Answer 20

Performing a ball squat, curl to overhead press followed by a push up and a standing cable row, a single leg scapation and a single leg squat in a circuit fashion.

Question 21

What is one example of a strength exercise during resistance training workout outs

Answer 21

Bench press

Question 22

What is the primary focus of exercising in the stabilization level of opt model?

Answer 22

Muscular endurance

Question 23

What is the goal of the max strength phase of training?

Answer 23

Increase peak force production

Question 24

What is proprioception?

Answer 24

It is a term that refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements.

Question 25

Best example of performing an exercise in a proprioceptively enriched environment

Answer 25

Dumbbell chest press on a stability ball.

Question 26

Strength endurance training is

Answer 26

Performing exercises in a superset sequence

Question 27

A split routine is

Answer 27

Training different body parts on separate days!

Question 28

What is occurring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury.

Answer 28

Exhaustion

Question 29

In a workout how do you develop muscular endurance of the legs?

Answer 29

By doing exercises that involve light weights and high reps

Question 30

New client never exercised, what training system would be most appropriate?

Answer 30

Single set

Question 31

Goal of stabilization level of the opt model

Answer 31

Enhance joint stability

Question 32

Enlargement of the skeletal muscle fibers in response to overcoming force from high volumes of tension is…

Answer 32

Muscular hypertrophy

Question 33

Gas aka general adaptation syndrome is

Answer 33

How the body responds and adjusts to stress

Question 34

So when a client is performing a standing cable row with her shoulders elevated what cue needs to be given to them, to correct their form.

Answer 34

Depress the shoulder blades to activate the scapular retractors

Question 35

During what type of workout would A seated row be one exercise that could be performed immediately after a barbell squat.

Answer 35

Peripheral heart action workout

Question 36

What’s another example of stabilization level exercise?

Answer 36

Multiplanar step up balance to overhead press

Question 37

Body builders would partake in what type of training

Answer 37

Hypertrophy

Question 38

A trainer would tell a client who has instability of the knee while performing ball squats to do what?!

Answer 38

To decrease the range of motion involved in the exercise.

Question 39

How to you regress a single leg scaption?

Answer 39

To do it on two legs

Question 40

What are the stages of GAS ( general adaptation syndrome

Answer 40

Alarm reaction
Resistance development
Exhaustion

Question 41

Muscular hypertrophy

Answer 41

The enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.