MODULE 16 Flashcards
May be defined as the science of food and its relationship to health and concerned primarily with the part played by nutrient in body growth, development and maintenance
NUTRITION
Is the current body status of a person or a population group related to their state of nourishment (the consumption and utilization of nutrients)
NUTRITIONAL STATUS
If you’re planning to became pregnant you need 800 micrograms of __________ which you can find in up to 6 cups of fortified cereal or 3 cups of boiled is spinach.You should continue to consume this amount of _______during your entire pregnancy
FOLIC ACID
You need 1000 mg of _______each day-or a little more than three cups of milk. If you’re developing baby is lacking the ____it needs it may take it from your bones
CALCIUM
In your second trimester, your blood volume increases by 50% so you need 27 mg of ________equivalent to almost 7 cups of kidney beans
IRON
You need 600 IU of ______everyday-the same amount you’ll find in 13 hard boiled is important during your entire pregnancy, but if you’re avoiding the sun it becomes even more crucial
VITAMIN D
Best nutrition for pregnant women
FOLIC ACID
CALCIUM
IRON
VITAMIN D
Maybe breastfeed immediately following delivery
Feed in the first hour of life
2-3 hours
give full strength formula or breast milk as soon as newborn shows an interest
—many facilities give a sterile water, a few swallows to half ounce to evaluate feeding capability
FIRST FEEDING
Routine schedule: 2-4 our feedings
Self demand: baby is fed according to needs when hungry usually every 3 to 4 hours (breastfeeding may be 1 ½ - 3 hours
Calories and fluid needs
SUBSEQUENT FEEDING
Needs are high because the newborn is an able to concentrate urine
More ____should be given in hot weather or when the baby has an elevated temperature
FLUID
Healthy term babies grow well with intake of 90-120 kcal/kg/D - 140 kcal/kg/D
ENERGY
Recommended allowance: 15 to 20% of the daily calories
PROTEIN
Recommended daily intake: 30 to 40% for term
_____intake of 9 kcal/g triglycerides
Infancy: 30-50% of total kcal
FAT
Constitutes 42 50% of total daily calories
Almost all the __ in the human milk and infant formula is lactose
CARBOHYDRATES
Accretion of CA, phosphorus, mg, and iron is maximal at the third trimester of pregnancy
MINERALS