module 10 physical activity

Question 1

F in FIIT

Answer 1

frequency

Question 2

second T in FIIT

Answer 2

time

Question 3

I in FIIT

Answer 3

intensity

Question 4

T in FIIT

Answer 4

type

Question 5

weekend warrior

Answer 5

a physical activity lifestyle and pattern in which an individual performs 150+ minutes of vigorous exercise within 1-2 sessions

Question 6

For children 5-17 years old, the current PA guidelines include at least __ minutes of moderate to intense physical activity per day

Answer 6

60

Question 7

For children 5-17 years old, the current PA guidelines include that the majority exercise be _____

Answer 7

aerobic

Question 8

current PA guidelines for adults

Answer 8

150 min of exercise a week and strength building exercise 2x a week

Question 9

Do exercise benefits from childhood carry to adulthood

Answer 9

Yes, physical activity benefits followed children for 30-40 years, with importantly, lower BMI, systolic blood pressure, TAG levels, and cholesterol levels

Question 10

pros of vigorous activity

Answer 10

time efficient and improves cardiorespiratory fitness

Question 11

cons of vigorous activity

Answer 11

higher risk of injury and it is unpleasant

Question 12

people generally become (more or less) active with age

Answer 12

less

Question 13

cardiorespiratory fitness (VO2max)

Answer 13

an individual’s maximum capacity to perform aerobic work

Question 14

cardiorespiratory fitness (VO2max) relies on _____

Answer 14

the ability to consume, distribute, and use oxygen

Question 15

When do you get the greatest
benefit of exercise in adulthood?

Answer 15

there is no threshold for benefit of exercise

Question 16

preconception exercise benefits

Answer 16

better glucose tolerance and insulin sensitivity in adulthood, better blood vessel (endothelial) function at birth and adulthood, lower mammary cancer risk in adulthood, Improved memory, cognitive function, neurogenesis, and attenuated progression of Alzheimer’s disease

Question 17

benefits of exercise for pregnant person

Answer 17

decreasing length of labor by 1 hour, lowering risk of gestational diabetes, lowering gestational weight gain and risk of gestational obesity/hypertensive disorders, and lowering risk of C-section

Question 18

benefits of exercise in pregnancy for the offspring

Answer 18

lowered risk of gestational age, risk of childhood obesity, and a 39% decrease in the risk of macrosomia, or excessive gestational weight

Question 19

effects of change in physical activity level with age in older adults

Answer 19

increased metabolic dysfunction, muscle dysfunction, and mobility dysfunction