Module 1

Question 1

OPTM

Answer 1

a systematic way to address each indiviudls that has 5 phases split among 3 levels

Question 2

Level 1

Answer 2

Stabilization, Phase 1 stabilization - endurance 
Goals being 
1. Muscular endurance
2. Joint Stability
3. Flexibility 
4. Control of posture
5. Overall movement efficiency 
Training in an unstable yet controlable enviorment with low loads and high repetitons

Question 3

Strength phase 1

Answer 3

Strenght endurance designed to enhance stabilizaiton endunce while increasing prime mover strength.
Improve overall work capacity, joint stablization, and increase lean body mass.

Question 4

Strenght phase 2

Answer 4

Hypertophy is used for maximal muscle growth can be achieved with high volume of moderate to high loads and moderate to low repetions

Question 5

Strength phase 3

Answer 5

Maximal strenght desinged to see how much force a mucsle can produce down by high loads low repatitons and long rest periords

Question 6

Power Phase

Answer 6

Emphaszed to devolped speed and power goals are to enhance prime mover stregnth and rate of force production this is functional movemnts at its finest