Module 1

Question 1

1. ____________ is estimated as being the principal cause for approximately 21-25% of breast and colon cancer burden, 27% of diabetes, and approximately 30% of ischaemic heard disease.

Answer 1

Physical inactivity (Correct Answer / Your Answer)

Question 2

2. ________ is/are not dimensions of health and wellness.

Answer 2

Food (Correct Answer / Your Answer)

Question 3

Many different factors determine a person’s health and wellbeing; ________ is/are examples of factors the officer has some control.

Answer 3

environmental situations (Correct Answer / Your Answer)

Question 4

___________________ should be included in a physical health plan to improve overall physical fitness

Answer 4

A health assessment by a physician (annual physical) and recommendations for specific improvements. (Correct Answer)

Question 5

5. If you are unable to fall asleep while working night shifts and all else fails, you should ______________.

Answer 5

• Decrease the total amount of sleep by avoiding naps
• do nothing and hope for the best
• avoid talking to a doctor and possibly prescribing a short-acting sleeping pill
• None of the above (Correct Answer / Your Answer)

Question 6

6. ___________ is/are the main benefits to engaging in physical activity.

Answer 6

• Improved bodily functioning and lessens the likelihood of preventable disease (Correct Answer / Your Answer)

Question 7

7. According the to the “MyPlate” Guidelines, a daily diet should exclude ___________ types of foods.

Answer 7

• Fats and oils (Correct Answer / Your Answer)

Question 8

8. A person providing information to overcome a hardship is an example of ________ type of social support.

Answer 8

• Advising (Correct Answer)

Question 9

1. Research conducted across nine Midwestern states found that nearly ____ of police officers were overweight.

Answer 9

• 83% (Correct Answer / Your Answer)

Question 10

2. The dimensions of health and wellbeing are the same for everyone; meaning everyone has the same strengths and weaknesses

Answer 10

• False (Correct Answer / Your Answer)

Question 11

4. A health assessment by a physician (annual physical) and recommendations for specific improvements should be included in a physical health plan to improve overall physical fitness.

Answer 11

• True (Correct Answer / Your Answer)

Question 12

______________ is/are strategies to avoid for maximizing sleep when working night shifts.

Answer 12

• Maximize the number of shift changes so that your body’s biological clock has a shorter time to adjust to the new schedule. (Correct Answer)

Question 13

___________ is/are the main benefits to engaging in physical activity.

Answer 13

• Increased strength and endurance
• Improved bodily functioning and lessens the likelihood of preventable disease
• Improved cardiovascular health
• All of the above (Correct Answer / Your Answer)

Question 14

Many different factors determine a person’s health and wellbeing; ________ is/are examples of factors the officer has little control.

Answer 14

• age
• disabilities
• genetic traits
• All of the above (Correct Answer / Your Answer)

Question 15

______________ is/are strategies to avoid for maximizing sleep when working night shifts.

Answer 15

• Maximize the number of shift changes so that your body’s biological clock has a shorter time to adjust to the new schedule. (Correct Answer / Your Answer)

Question 16

8. . A person providing extended child care when an officer has an unanticipated long shift is an example of ________ type of social support.

Answer 16

• Concrete (Correct Answer / Your Answer)

Question 17

According the to the “MyPlate” Guidelines, a daily diet should include ___________ types of foods.

Answer 17

• Dairy (Correct Answer / Your Answer)

Question 18

The ____________ dimension of health and wellness is where the person has the ability to function in society and around other individuals.

Answer 18

Social Health (Correct Answer / Your Answer)

Question 19

Many different factors determine a person’s health and wellbeing; ________ is/are examples of factors the officer has the most control.

Answer 19

-managing stress (Correct Answer / Your Answer)

Question 20

. An officer should assess short- and long-term career plans and identify potential promotional or specialized training to achieve these goals. This is part of the ___________ health dimension.

Answer 20

Spiritual Wellness (Correct Answer / Your Answer)

Question 21

______________ is/are strategies for maximizing sleep when working night shifts.

Answer 21

Disconnect the doorbell (Correct Answer / Your Answer)

Question 22

7. According the to the “MyPlate” Guidelines, a daily diet should include eating in moderation, fewer fat containing foods, and more whole grains and fruits and vegetables.

Answer 22

• True (Correct Answer / Your Answer)

Question 23

8. Social relationships have a number of important benefits, including _______________________.

Answer 23

• officer support
• improving overall health
• fortifying for future challenges
• all of the above (Correct Answer /Your Answer )

Question 24

Physical activity also decreases your cancer risk, lowers your body mass index or BMI, and improves bone development.

Answer 24

True (Correct Answer / Your Answer)