Mock 1 Flashcards
What do carbohydrates provide?
Energy.
What does fat provide?
Energy and insulation.
What does protein provide?
Growth and repair.
What is malnourishment?
Unbalanced diet.
What does malnourishment lead to?
Being overweight or underweight and diseases.
What can cause type 2 diabetes?
Eating too much sugar and fat.
What does type 2 diabetes do?
Makes the person unable to control the sugar levels in their blood.
How do you control type 2 diabetes?
With a balanced diet, exercising and monitoring blood sugar levels.
What happens when a person consumes more energy than they use?
It turns into fat.
Why is exercising healthy?
Use up more energy and have a lower blood pressure.
What is metabolic rate?
The rate that all the chemical reactions in the cells in the body are carried out.
What do you need for a higher metabolic rate?
More energy.
What is Cholesterol?
A substance that our body creates from fat that we consume in our diet.
What can too much cholesterol increase the chance of?
Cardio-Vascular diseases.
What are some examples of cardio-vascular diseases?
Strokes and heart attacks.