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ACSM - CPT Personal Cards > Mnemonics > Flashcards

Mnemonics Flashcards

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NASM ® CPT flashcards
1
Q

Joint Classifications

A

Fibrous - Famous
Cartilaginous - Chickens
Synovial - Screeched

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2
Q

Three Types of Muscle Tissue

A

Skeletal - Shifty
Cardiac - Cheetahs
Smooth - Sprinted

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3
Q

Acute Responses to Aerobic Exercise

A 
Cardia Output - Colorful
Stroke Volume - Saints 
Heart Rate - Hated
Oxygen Uptake - Obliging
Blood Pressure - Brave
Control of Local Circulation - Couples
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4
Q

Energy Systems

A

Phoshagen - Philosophers
Glycolysis - Glanced
Oxidative - Optimistically

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5
Q

Stages of Readiness for Exercise Participation

A 
Precontemplation - Plump 
Contemplation - Cats 
Preparation - Pursued 
Action - Agitated 
Maintenance - Mice
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6
Q

Coaching Techniques

A 
Active Listening - Ants
Empathy - Enthusiastically
Developing Rapport - Drew
Appreciative inquiry - Autographs
Motivational Interviewing - Meaningfully
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7
Q

The 5 A’s Model

A 
Assessing - Antelopes
Advise - Acted
Agree - And
Assist - Alligators 
Arrange - Applauded
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8
Q

Skinfold Measurement Sites

A 
Chest - Cowardly
Thigh - Turkish
Abdomen - Alcoholics
Triceps - Turned
Suprailium - Savage
Midaxilla - Mobsters
Subscapula - Super
Calf - Carelessly
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9
Q

Neuromotor Exercise Skills

A

Balance - Blue
Coordination - Children
Agility - Applauded
Proprioceptive Training - Promptly

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10
Q

Primary Resistance Training Goals

A

Endurance - Explorers
Hypertrophy - Helped
Strength - Seek
Power - Prizes

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11
Q

Training Variables

A

Volume - Valet
Intensity - Interns
Rest Period - Rode
Frequency - Rearlessly

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12
Q

Business Types

A 
Sole Proprietorship - Sophisticated
Independent Contractor - Ironman
Partnership - Pushed
Corporaation - Courageous
S Corporation - Slim
Limited Liability Company - Leaders
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13
Q

Musculoskeletal Macrostructure

A

Epimysium - Eager
Perimysium - Protestors
Endomysium - Exercised

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14
Q

General Training Principles

A

Specificity - Scrawny
Overload - Octopi
Variation - Vomited
Progression - Piranhas

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15
Q

Fisherman Netted Magnificent Crabs

A

For Profit
Not for Profit
Medical Fitness Centers
Corporate

Professional Work Environments

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16
Q

Samurais Fought Tribes

A

Sagittal
Frontal
Transverse

Anatomical Planes

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17
Q

Famous Chickens Screeched

A

Fibrous
Cartilaginous
Synovial

Joint Classifications

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18
Q

Shifty Cheetahs Sprinted

A

Skeletal
Cardiac
Smooth

Three Types of Muscle Tissue

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19
Q

Eager Protestors Exercised

A

Epimysium
Perimysium
Endomysium

Musculoskeletal Macrostructure

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20
Q

Infants Attacked Rebels

A

Inertia
Acceleration
Reaction

Newton’s Three Laws of Motion

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21
Q

Holy Beavers Swam Courageously

A

Heart Rate
Blood Pressure
Stroke Volume
Cardiac Output

Factors of Cardiac Function

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22
Q

Colorful Saints Hated Obliging Brave Couples

A 
Cardiac Output
Stroke Volume
Heart Rate
Oxygen Uptake
Blood Pressure
Control of Local Circulation

Acute Responses to Aerobic Exercise

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23
Q

Philosophers Glanced Optimistically

A

Phoshagen
Glycolysis
Oxidative

Energy Systems

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24
Q

Calm Porcupines Slacked

A

Carbohydrates
Proteins
Fats

Nutrients that Provide Energy

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25
Q

Plump Cats Pursued Agitated Mice

A 
Precontemplation
Contemplation
Preparation
Action
Maintenance

Stages of Readiness for Exercise Participation

26
Q

Penguins Slapped Elephants

A

Personal
Social
Environmental

Types of Barriers to Overcome

27
Q

Ants Enthusiastically Drew Autographs Meaningfully

A 
Active Listening
Empathy
Developing Rapport
Appreciative inquiry
Motivational Interviewing

Coaching Techniques

28
Q

Antelopes Acted And Alligators Applauded

A 
Assessing
Advisee
Agree
Assist
Arrange

The 5 A’s Model

29
Q

Cowardly Turkish Alcoholics Turned Savage Mobsters Super Carelessly

A 
Chest
Thigh
Abdomen
Triceps
Suprailium 
Midaxilla
Subscapula
Calf

Skinfold Measurement Sites

30
Q

Wooden Crabs Cheerily Feasted

A

Warm-Up
Conditioning
Cool-Down
Flexibility

Components of Comprehensive Exercise Programs

31
Q

Blue Children Applauded Promptly

A

Balance
Coordination
Agility
Proprioceptive Training

Neuromotor Exercise Skills

32
Q

Scrawny Octopi Vomited Piranhas

A

Specificity
Overload
Variation
Progression

General Training Principles

33
Q

Explorers Helped Seek Prizes

A

Endurance
Hypertrophy
Strength
Power

Primary Resistance Training Goals

34
Q

Valet Interns Rode Fearlessly

A

Volume
Intensity
Rest Period
Frequency

Training Variables

35
Q

Aggressive Squids Passed

A

Age
Sex
Physical Activity History

Determinants of Flexibility

36
Q

Superb Ballerinas Departed Promptly

A

Static
Ballistic
Dynamic
PNF

Types of Stretching

37
Q

Sophisticated Ironman Pushed Courageous Slim Leaders

A 
Sole Proprietorship
Independent Contractor
Partnership
Corporation
S Corporation
Limited Liability Company

Business Types

38
Q

Professional Work Environments

A

Fisherman Netted Magnificent Crabs

39
Q

Anatomical Planes

A

Samurais Fought Tribes

40
Q

Joint Classifications

A

Famous Chickens Screeched

41
Q

Three Types of Muscle Tissue

A

Shifty Cheetahs Sprinted

42
Q

Musculoskeletal Macrostructure

A

Eager Protestors Exercised

43
Q

Newton’s Three Laws of Motion

A

Infants Attacked Rebels

44
Q

Factors of Cardiac Function

A

Holy Beavers Swam Courageously

45
Q

Active Responses to Aerobic Exercise

A

Colorful Saints Hated Obliging Brave Couples

46
Q

Energy Systems

A

Philosophers Glanced Optimistically

47
Q

Nutrients that Provide Energy

A

Calm Porcupines Slacked

48
Q

Stages of Readiness for Exercise Participation

A

Plump Cats Pursued Agitated Mice

49
Q

Types of Barriers to Overcome

A

Penguins Slappeede Elephants

50
Q

Coaching Techniques

A

Ants Enthusiastically Drew Autographs Meaningfully

51
Q

The 5 A’s Model

A

Antelopes Acted And Alligators Applauded

52
Q

Skinfold Measurement Sites

A

Cowardly Turkish Alcoholics Turned Savage Mobsters Super Carelessly

53
Q

Components of Comprehensive Exercise Programs

A

Wooden Crabs Cheerily Feasted

54
Q

Neuromotor Exercise Skills

A

Blue Children Applauded Promptly

55
Q

General Training Principles

A

Scrawny Octopi Vomited Piranhas

56
Q

Primary Resistance Training Goals

A

Explorers Helped Seek Prizes

57
Q

Training Variables

A

Valet Interns Rode Fearlessly

58
Q

Determinants of Flexibility

A

Aggressive Squids Passed

59
Q

Types of Stretching

A

Superb Ballerinas Departed Promptly

60
Q

Business Types

A

Sophisticated Ironman Pushed Courageous Slim Leaders

ACSM - CPT Personal Cards (8 decks)

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