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Mnemonics Flashcards

1
Q

Joint Classifications

A

Fibrous - Famous
Cartilaginous - Chickens
Synovial - Screeched

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2
Q

Three Types of Muscle Tissue

A

Skeletal - Shifty
Cardiac - Cheetahs
Smooth - Sprinted

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3
Q

Acute Responses to Aerobic Exercise

A 
Cardia Output - Colorful
Stroke Volume - Saints 
Heart Rate - Hated
Oxygen Uptake - Obliging
Blood Pressure - Brave
Control of Local Circulation - Couples
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4
Q

Energy Systems

A

Phoshagen - Philosophers
Glycolysis - Glanced
Oxidative - Optimistically

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5
Q

Stages of Readiness for Exercise Participation

A 
Precontemplation - Plump 
Contemplation - Cats 
Preparation - Pursued 
Action - Agitated 
Maintenance - Mice
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6
Q

Coaching Techniques

A 
Active Listening - Ants
Empathy - Enthusiastically
Developing Rapport - Drew
Appreciative inquiry - Autographs
Motivational Interviewing - Meaningfully
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7
Q

The 5 A’s Model

A 
Assessing - Antelopes
Advise - Acted
Agree - And
Assist - Alligators 
Arrange - Applauded
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8
Q

Skinfold Measurement Sites

A 
Chest - Cowardly
Thigh - Turkish
Abdomen - Alcoholics
Triceps - Turned
Suprailium - Savage
Midaxilla - Mobsters
Subscapula - Super
Calf - Carelessly
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9
Q

Neuromotor Exercise Skills

A

Balance - Blue
Coordination - Children
Agility - Applauded
Proprioceptive Training - Promptly

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10
Q

Primary Resistance Training Goals

A

Endurance - Explorers
Hypertrophy - Helped
Strength - Seek
Power - Prizes

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11
Q

Training Variables

A

Volume - Valet
Intensity - Interns
Rest Period - Rode
Frequency - Rearlessly

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12
Q

Business Types

A 
Sole Proprietorship - Sophisticated
Independent Contractor - Ironman
Partnership - Pushed
Corporaation - Courageous
S Corporation - Slim
Limited Liability Company - Leaders
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13
Q

Musculoskeletal Macrostructure

A

Epimysium - Eager
Perimysium - Protestors
Endomysium - Exercised

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14
Q

General Training Principles

A

Specificity - Scrawny
Overload - Octopi
Variation - Vomited
Progression - Piranhas

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15
Q

Fisherman Netted Magnificent Crabs

A

For Profit
Not for Profit
Medical Fitness Centers
Corporate

Professional Work Environments

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16
Q

Samurais Fought Tribes

A

Sagittal
Frontal
Transverse

Anatomical Planes

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17
Q

Famous Chickens Screeched

A

Fibrous
Cartilaginous
Synovial

Joint Classifications

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18
Q

Shifty Cheetahs Sprinted

A

Skeletal
Cardiac
Smooth

Three Types of Muscle Tissue

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19
Q

Eager Protestors Exercised

A

Epimysium
Perimysium
Endomysium

Musculoskeletal Macrostructure

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20
Q

Infants Attacked Rebels

A

Inertia
Acceleration
Reaction

Newton’s Three Laws of Motion

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21
Q

Holy Beavers Swam Courageously

A

Heart Rate
Blood Pressure
Stroke Volume
Cardiac Output

Factors of Cardiac Function

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22
Q

Colorful Saints Hated Obliging Brave Couples

A 
Cardiac Output
Stroke Volume
Heart Rate
Oxygen Uptake
Blood Pressure
Control of Local Circulation

Acute Responses to Aerobic Exercise

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23
Q

Philosophers Glanced Optimistically

A

Phoshagen
Glycolysis
Oxidative

Energy Systems

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24
Q

Calm Porcupines Slacked

A

Carbohydrates
Proteins
Fats

Nutrients that Provide Energy

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25
Plump Cats Pursued Agitated Mice
``` Precontemplation Contemplation Preparation Action Maintenance ``` Stages of Readiness for Exercise Participation
26
Penguins Slapped Elephants
Personal Social Environmental Types of Barriers to Overcome
27
Ants Enthusiastically Drew Autographs Meaningfully
``` Active Listening Empathy Developing Rapport Appreciative inquiry Motivational Interviewing ``` Coaching Techniques
28
Antelopes Acted And Alligators Applauded
``` Assessing Advisee Agree Assist Arrange ``` The 5 A's Model
29
Cowardly Turkish Alcoholics Turned Savage Mobsters Super Carelessly
``` Chest Thigh Abdomen Triceps Suprailium Midaxilla Subscapula Calf ``` Skinfold Measurement Sites
30
Wooden Crabs Cheerily Feasted
Warm-Up Conditioning Cool-Down Flexibility Components of Comprehensive Exercise Programs
31
Blue Children Applauded Promptly
Balance Coordination Agility Proprioceptive Training Neuromotor Exercise Skills
32
Scrawny Octopi Vomited Piranhas
Specificity Overload Variation Progression General Training Principles
33
Explorers Helped Seek Prizes
Endurance Hypertrophy Strength Power Primary Resistance Training Goals
34
Valet Interns Rode Fearlessly
Volume Intensity Rest Period Frequency Training Variables
35
Aggressive Squids Passed
Age Sex Physical Activity History Determinants of Flexibility
36
Superb Ballerinas Departed Promptly
Static Ballistic Dynamic PNF Types of Stretching
37
Sophisticated Ironman Pushed Courageous Slim Leaders
``` Sole Proprietorship Independent Contractor Partnership Corporation S Corporation Limited Liability Company ``` Business Types
38
Professional Work Environments
Fisherman Netted Magnificent Crabs
39
Anatomical Planes
Samurais Fought Tribes
40
Joint Classifications
Famous Chickens Screeched
41
Three Types of Muscle Tissue
Shifty Cheetahs Sprinted
42
Musculoskeletal Macrostructure
Eager Protestors Exercised
43
Newton's Three Laws of Motion
Infants Attacked Rebels
44
Factors of Cardiac Function
Holy Beavers Swam Courageously
45
Active Responses to Aerobic Exercise
Colorful Saints Hated Obliging Brave Couples
46
Energy Systems
Philosophers Glanced Optimistically
47
Nutrients that Provide Energy
Calm Porcupines Slacked
48
Stages of Readiness for Exercise Participation
Plump Cats Pursued Agitated Mice
49
Types of Barriers to Overcome
Penguins Slappeede Elephants
50
Coaching Techniques
Ants Enthusiastically Drew Autographs Meaningfully
51
The 5 A's Model
Antelopes Acted And Alligators Applauded
52
Skinfold Measurement Sites
Cowardly Turkish Alcoholics Turned Savage Mobsters Super Carelessly
53
Components of Comprehensive Exercise Programs
Wooden Crabs Cheerily Feasted
54
Neuromotor Exercise Skills
Blue Children Applauded Promptly
55
General Training Principles
Scrawny Octopi Vomited Piranhas
56
Primary Resistance Training Goals
Explorers Helped Seek Prizes
57
Training Variables
Valet Interns Rode Fearlessly
58
Determinants of Flexibility
Aggressive Squids Passed
59
Types of Stretching
Superb Ballerinas Departed Promptly
60
Business Types
Sophisticated Ironman Pushed Courageous Slim Leaders

ACSM - CPT Personal Cards (8 decks)

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